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Episode 168: Green Beret and Mental Health Advocate Trevor Beaman
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Green Beret and Mental Health Advocate, Trevor Beaman, joins us to lay bare the raw and real process of his mental health journey. His battles with mental health and the quest for purpose, is one that resonates with many veterans. Trevor doesn't just share his story; he offers a beacon of hope, illuminating the significance of preparation and the courage to embrace the next mission with the same valor once reserved for combat.
Through our conversation, we understand the transformative power of Warrior Resiliency and mindfulness. Trevor and I discuss how embracing these practices can lead to a disciplined approach to mental and physical health, benefitting soldiers in the field and as they transition back to civilian life. We stress the importance of nurturing the mind with the same intensity used to hone combat skills, a cultural shift that is slowly but steadily redefining resilience within the military community.
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Produced by Security Halt Media
Chapters
1. Episode 168: Green Beret and Mental Health Advocate Trevor Beaman (00:00:00)
2. Navigating Career Transitions in Special Operations (00:00:01)
3. Warrior Resiliency and Mindfulness Training (00:11:14)
4. Transitioning to Mindfulness After Military Service (00:22:55)
5. Mental Health Struggles in the Military (00:32:30)
6. Embracing Vulnerability and Community After Service (00:48:25)
7. Seeking Help and Community Resources (00:58:23)
195 episodes
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