Artwork

Content provided by Nina Blaicher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nina Blaicher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

33. Why It Matters to Honor the Uniqueness of our Bodies with Holistic Nutritionist Sarah Steward

1:02:38
 
Share
 

Manage episode 328963715 series 2997115
Content provided by Nina Blaicher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nina Blaicher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our bodies are totally unique. Once we get in tuned to our own specific needs and starting paying attention, we finally get to feeling good. We understand how and when to eat, and uplevel our eating experience from just eating to nourishing. When we get intentional, grateful and connected to our food and bodies, we figure out how to make them really blossom. It's here that the struggle with our bodies ends, and the celebration and appreciation begins.

Sarah Steward of the Nutrition Steward it a Holistic Nutritionist and Holistic Health Practitioner. Sarah helps her clients learn their body's unique needs by providing a personalized lifestyle and nutrition recommendations so they can manage their systems and live a full life. She takes a mind body spirit approach that is simple, gentle yet so incredibly brilliant. This is what our bodies needs. For us to connect and respond accordingly.

In the interview we discuss: ​​

  • The importance of our uniqueness and how it factors into health and wellness
  • GI issues and how they relate to our emotional health
  • How to prioritize health on a budget
  • Getting intentional while eating and why it matters
  • Why gratitude affects our health
  • Why Sarah doesn't believe in diets, but focuses on eating one meal at a time
  • How to honor what your body is telling you
  • What cravings really mean
  • The detox that you've actually want to do

Full show notes and links: https://www.seetheupside.com/33-sarah

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Connect with Sarah:
Instagram - @thenutritionsteward
Facebook - @charlotteholisticnutrition
Podcast - Learn Your Body
Website - www.nutritionsteward.com

If you enjoyed this episode, please share it and/or leave a review on Itunes or Spotify. Your input and support is inspiring and SO appreciated!
xoxo

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Your feedback means everything!
If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

  continue reading

72 episodes

Artwork
iconShare
 
Manage episode 328963715 series 2997115
Content provided by Nina Blaicher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nina Blaicher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our bodies are totally unique. Once we get in tuned to our own specific needs and starting paying attention, we finally get to feeling good. We understand how and when to eat, and uplevel our eating experience from just eating to nourishing. When we get intentional, grateful and connected to our food and bodies, we figure out how to make them really blossom. It's here that the struggle with our bodies ends, and the celebration and appreciation begins.

Sarah Steward of the Nutrition Steward it a Holistic Nutritionist and Holistic Health Practitioner. Sarah helps her clients learn their body's unique needs by providing a personalized lifestyle and nutrition recommendations so they can manage their systems and live a full life. She takes a mind body spirit approach that is simple, gentle yet so incredibly brilliant. This is what our bodies needs. For us to connect and respond accordingly.

In the interview we discuss: ​​

  • The importance of our uniqueness and how it factors into health and wellness
  • GI issues and how they relate to our emotional health
  • How to prioritize health on a budget
  • Getting intentional while eating and why it matters
  • Why gratitude affects our health
  • Why Sarah doesn't believe in diets, but focuses on eating one meal at a time
  • How to honor what your body is telling you
  • What cravings really mean
  • The detox that you've actually want to do

Full show notes and links: https://www.seetheupside.com/33-sarah

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Connect with Sarah:
Instagram - @thenutritionsteward
Facebook - @charlotteholisticnutrition
Podcast - Learn Your Body
Website - www.nutritionsteward.com

If you enjoyed this episode, please share it and/or leave a review on Itunes or Spotify. Your input and support is inspiring and SO appreciated!
xoxo

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Your feedback means everything!
If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

  continue reading

72 episodes

Toate episoadele

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide