Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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45 min Restorative Yoga to CALM your NERVOUS SYSTEM – YWM 598
Manage episode 308092661 series 2079535
Content provided by Dr. Melissa West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Melissa West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
CALM your NERVOUS SYSTEM This restorative yoga class to calm your nervous system will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contemplative. Props Needed: Bolster, 2 blocks, blanket, yoga strap, eye pillow Restorative Yoga Sequence Poses to Calm Your Nervous System Restorative Cat Pose Front Lying Twist with Bolster Restorative Yoga for Your Eyes Restorative Downward Facing Dog Side Lying with Bolster Supported Shoulderstand Poem: Mary Oliver, The Swan In our membership community we have a 5-class series for Ventral-Vagus Activation that will further support your nervous system in safety, connection, & resilience. Link for members: https://www.members.melissawest.com/courses/ventral-vagus-activation/ Link to become a member: https://melissawest.com/membership-landing-page/
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157 episodes
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Manage episode 308092661 series 2079535
Content provided by Dr. Melissa West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Melissa West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
CALM your NERVOUS SYSTEM This restorative yoga class to calm your nervous system will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contemplative. Props Needed: Bolster, 2 blocks, blanket, yoga strap, eye pillow Restorative Yoga Sequence Poses to Calm Your Nervous System Restorative Cat Pose Front Lying Twist with Bolster Restorative Yoga for Your Eyes Restorative Downward Facing Dog Side Lying with Bolster Supported Shoulderstand Poem: Mary Oliver, The Swan In our membership community we have a 5-class series for Ventral-Vagus Activation that will further support your nervous system in safety, connection, & resilience. Link for members: https://www.members.melissawest.com/courses/ventral-vagus-activation/ Link to become a member: https://melissawest.com/membership-landing-page/
…
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157 episodes
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Similar to Living your Yoga with Dr Melissa West
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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