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Yoga Nidra for Relaxation | Yoga with Melissa 600
Manage episode 313960706 series 2079535
Content provided by Dr. Melissa West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Melissa West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Yoga Nidra for Relaxation This yoga nidra for relaxation will guide you into inner peace and calm. A full body relaxation yoga nidra intended for relaxation, release and letting go. Yoga with Melissa offers some of the best yoga nidra on YouTube for relaxation. So if you are searching for yoga nidra for complete relaxation and stress relief, yoga nidra that will support you in relaxation and sleep, you are going to love this yoga nidra. Yoga nidra guided meditation supports you in doing less. It teaches you how to stop doing more and start being. Through guided breathing and body awareness techniques you will be guided into progressively deeper states of deeper relaxation and non-doing. It is said that just 45 minutes of yoga nidra can be as restorative as 3 hours of sleep. You will step away from this yoga nidra deeply relaxed and restored.
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Manage episode 313960706 series 2079535
Content provided by Dr. Melissa West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Melissa West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Yoga Nidra for Relaxation This yoga nidra for relaxation will guide you into inner peace and calm. A full body relaxation yoga nidra intended for relaxation, release and letting go. Yoga with Melissa offers some of the best yoga nidra on YouTube for relaxation. So if you are searching for yoga nidra for complete relaxation and stress relief, yoga nidra that will support you in relaxation and sleep, you are going to love this yoga nidra. Yoga nidra guided meditation supports you in doing less. It teaches you how to stop doing more and start being. Through guided breathing and body awareness techniques you will be guided into progressively deeper states of deeper relaxation and non-doing. It is said that just 45 minutes of yoga nidra can be as restorative as 3 hours of sleep. You will step away from this yoga nidra deeply relaxed and restored.
…
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157 episodes
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Similar to Living your Yoga with Dr Melissa West
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