Do you always need to have a specific Goal?

The Empowered Body Podcast

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Happy New Year Folks.
With 2019 just starting lots of you will be setting New Year's Resolutions or Training Goals so it seemed like a great time to revisit the question, Do you always need to have a specific Goal?
I discuss:
When to follow a specific goal and how to know if it's a goal that really means something to you and is worth pursuing.
Whether a goal is specific or non-specific having a plan of action and striving for progression is key and why ensuring expectations on realistic progression are addressed is vital.
The difference between time-bound goals and open-ended goals and why open-ended goals can actually help create more sustainable, longterm focus and habits.
Why jumping from one goal to the next upon completion isn't necessarily a good idea and how going into a goal maintenance or transition phase between goals is fine and is often the better thing for us to do.
If you're looking for guidance on goal setting or are unsure of where to go after achieving a goal this episode is for you.

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#Fitness #Health and Well-Being #Self-Improvement #Adam Willis #Training #Nutrition #Mindset #Wellness #Yoga