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How to get started on your Strength Training Journey
Archived series ("Inactive feed" status)
When? This feed was archived on February 04, 2022 01:05 (). Last successful fetch was on December 24, 2021 13:28 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 221635523 series 2286218
On this week's Hump Day Q'n'A I answer the question "how do I start Strength Training?"
In the episode I discuss:
- Why the S.A.I.D Principle, Intensity and Rest Periods are important when it comes to Strength Training.
- Why it's important to start where you are currently at and transition to Strength Training methodically.
- The approach I use when methodically transitioning someone to Strength Training.
- Technique, Technique, Technique
- Why your Goals, abilities, limitations and confidence need to be considered when selecting exercises for your program and why the Back Squat, Deadlift and Bench Press don't have to be your focus.
- My 7 Key Principles for Strength Training
195 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on February 04, 2022 01:05 (). Last successful fetch was on December 24, 2021 13:28 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 221635523 series 2286218
On this week's Hump Day Q'n'A I answer the question "how do I start Strength Training?"
In the episode I discuss:
- Why the S.A.I.D Principle, Intensity and Rest Periods are important when it comes to Strength Training.
- Why it's important to start where you are currently at and transition to Strength Training methodically.
- The approach I use when methodically transitioning someone to Strength Training.
- Technique, Technique, Technique
- Why your Goals, abilities, limitations and confidence need to be considered when selecting exercises for your program and why the Back Squat, Deadlift and Bench Press don't have to be your focus.
- My 7 Key Principles for Strength Training
195 episodes
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