Artwork

Content provided by Lauren Cardinale, CMS-CHt, FIBH, CPC, Lauren Cardinale, FIBH, and CPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Cardinale, CMS-CHt, FIBH, CPC, Lauren Cardinale, FIBH, and CPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Movin' on Up! (the scale of emotions)

57:53
 
Share
 

Manage episode 204406897 series 2286955
Content provided by Lauren Cardinale, CMS-CHt, FIBH, CPC, Lauren Cardinale, FIBH, and CPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Cardinale, CMS-CHt, FIBH, CPC, Lauren Cardinale, FIBH, and CPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our emotions have a vast range, but the not-so-good ones can be the real buggers! Good emotions just feel, well, good - but the not-so-good emotions keep us out of alignment – not good. Sometimes the despair or grief we are feeling seems like it will never end, or the anger and resentment.Tonight we’re going to talk about the scale of emotions and how to consistently, and consciously, work your way "up" - from wherever you are. This is about incrementally moving up that scale, consistently, by consciously choosing thoughts. It is a practice, but it is a quantifiable destination as well.
  continue reading

51 episodes

Artwork
iconShare
 
Manage episode 204406897 series 2286955
Content provided by Lauren Cardinale, CMS-CHt, FIBH, CPC, Lauren Cardinale, FIBH, and CPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Cardinale, CMS-CHt, FIBH, CPC, Lauren Cardinale, FIBH, and CPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our emotions have a vast range, but the not-so-good ones can be the real buggers! Good emotions just feel, well, good - but the not-so-good emotions keep us out of alignment – not good. Sometimes the despair or grief we are feeling seems like it will never end, or the anger and resentment.Tonight we’re going to talk about the scale of emotions and how to consistently, and consciously, work your way "up" - from wherever you are. This is about incrementally moving up that scale, consistently, by consciously choosing thoughts. It is a practice, but it is a quantifiable destination as well.
  continue reading

51 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide