#204: All About Nutrient Timing

3D Muscle Journey

Brad, Eric, and Jeff have an in-depth discussion about if and how the way we eat throughout the day affects fat loss, muscle growth, and lean body mass retention.

Does eating more frequently stoke your metabolism? Is eating carbohydrates before your workout beneficial? How often should you consume protein throughout the day? If you utilize intermittent fasting, what is a good approach for consuming protein during your feeding window that could potentially help you get the most out of the protein you're consuming? What do Jeff and Brad take into consideration when setting up a nutrition protocol for someone?

The answers to these questions and more are covered in this episode.

---

Timestamps

0:00- Introduction
3:58- What Jeff and Brad take into consideration when setting up a nutrition protocol for someone
11:14- Meal frequency's affect on metabolic rate
22:42- How often someone should consume protein throughout the day to maximize muscle protein synthesis
42:07- Peri-workout nutrition recommendations
54:47- How Jeff likes to distribute his carb intake throughout the day when dieting
57:02- Recommendations on how to distribute your fat consumption throughout the day
1:04:00- A mouth-rinse strategy that could potentially improve performance when deep in prep
1:08:50- Structure and flexibility are both important

---

---

---

Selected Links From This Episode

Lagging Body Parts (Vault Course)- https://www.3dmjvault.com/courses/lagging-body-parts

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

The Default Diet (by Eric Helms)- https://3dmusclejourney.com/default-diet/

---

THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj

---

To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/

The post #204: All About Nutrient Timing appeared first on 3D Muscle Journey.