#209: Overcoming Burnout and Motivation Plateaus

3D Muscle Journey

Brad, Alberto, and 3D Muscle Journey's new coach, Brian Minor, discuss training burnout and what you can do during these times to help you enjoy lifting again.

What have been Brad, Alberto, and Brian's experience with feeling burned-out on training? What did they do during these times? Do the coaches think everyone who is in the lifting game long enough will experience burnout at some point? If you're currently not enjoying your training, what can you do to make it more enjoyable and improve your consistency? What does Alberto mean when he says, Diversify your happiness portfolio. ?

The answers to these questions and more are covered in this episode.

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Timestamps

0:00- Introduction
3:13- Brad, Brian, and Alberto's struggles with burnout
19:44- Strategies to overcome burnout
45:00- Start a new hobby
55:26- Diversify your happiness portfolio

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Selected Links From This Episode

Calculating Your Calories (Vault Course)- https://www.3dmjvault.com/courses/calculating-your-calories

The Vault- https://www.3dmjvault.com/bundles/vip

Brian's Instagram- @bdminor

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

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