#208: Fat Storage, Fat Manipulation, Fat Holding Patterns

3D Muscle Journey

Jeff, Steve, and Alberto discuss how people store fat in different places, how this affects the look they can sustain long-term, and what you can do if you're as lean as you can comfortably sustain, but you're still not happy with how you look.

How will Alberto sometimes program for someone who comes to him after multiple failed fat loss attempts? How do the coaches determine the end of a fat-loss phase? Is there a way to change where you store body fat? What can you focus on during a gaining phase to help you stay motivated and stay the course?

The answers to these questions and more are covered in this episode.

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Timestamps

0:00- Where Jeff, Steve, and Alberto store most of their body fat
14:33- How Alberto will sometimes program for someone who comes to him after multiple failed fat loss attempts
18:32- What you can do if you're as lean as you can comfortably sustain long-term and you're still not happy with how you look
24:07- What you can focus on during a gaining phase to help you stay motivated and stay the course
34:20- The coaches' insecurities when they're lean
40:26- Being shredded isn't all positive
49:58- How the coaches determine the end of a fat-loss phase
1:06:54- What will make you happy?

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Selected Links From This Episode

Calculating Your Calories (Vault Course)- https://www.3dmjvault.com/courses/calculating-your-calories

The Vault- https://www.3dmjvault.com/bundles/vip

Steve's Website- http://stevetaylorrd.com

Steve's Instagram- @stevetaylorRD

Steve's YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ

Steve's Facebook Page- https://www.facebook.com/stevetaylorRD

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

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The post #208: Fat Storage, Fat Manipulation, Fat Holding Patterns appeared first on 3D Muscle Journey.