The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Content provided by 3D Muscle Journey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 3D Muscle Journey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#211: Recalibration Throughout Your Athletic Career
Manage episode 339009491 series 2394984
Content provided by 3D Muscle Journey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 3D Muscle Journey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Brian, Brad, Nick, and Steve go through a series of checkpoints and scenarios that help you reevaluate your current plan and practices, so you can make sure you're working towards your goals efficiently.
The coaches and specialists go through different types of clients they work with and how they guide those clients. They cover adjusting your strategies and precision as needed, the common pattern of getting lost in details that don't matter, how Steve transitioned from being so meticulous with tracking everything to not tracking everything so meticulously, and a lot more!
Timestamps
0:00- Introduction
3:37- Approaches to setting up new nutritional habits
11:03- Getting lost in details that don't matter
40:38- How Steve transitioned from being so meticulous with tracking everything to not tracking everything so meticulously
45:43- Adjusting your strategies and precision as needed
1:00:15- Final thoughts
Selected Links From This Episode
The Advanced Deload Guide (Vault Course)- https://www.3dmjvault.com/courses/deload-guide
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
Steve's Website- http://stevetaylorrd.com
Steve's Instagram- @stevetaylorRD
Steve's YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ
Steve's Facebook Page- https://www.facebook.com/stevetaylorRD
Nick's Website- https://www.strengthtogetheronline.com
Nick's Instagram- @nicklicameli
Nick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured
3DMJ Podcast Episode #122: Sustainable Body Comp Management- https://www.youtube.com/watch?v=FQePDEENFnc&t=8s
3DMJ Podcast Episode #183: The Habits of Highly Effective Preps- https://www.youtube.com/watch?v=lBZx8uUXx_g
3DMJ Podcast Episode #148: Practical Bodybuilding- https://www.youtube.com/watch?v=tlWiuMauCdM
3DMJ Podcast Episode #80- Lifestyle Design for Athletes- https://www.youtube.com/watch?v=IwrWDJMshxA
THANK YOU FOR LISTENING TO OUR SHOW
Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.
Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj
To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/
The post #211: Recalibration Throughout Your Athletic Career appeared first on 3D Muscle Journey.
251 episodes
Share
Manage episode 339009491 series 2394984
Content provided by 3D Muscle Journey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 3D Muscle Journey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Brian, Brad, Nick, and Steve go through a series of checkpoints and scenarios that help you reevaluate your current plan and practices, so you can make sure you're working towards your goals efficiently.
The coaches and specialists go through different types of clients they work with and how they guide those clients. They cover adjusting your strategies and precision as needed, the common pattern of getting lost in details that don't matter, how Steve transitioned from being so meticulous with tracking everything to not tracking everything so meticulously, and a lot more!
Timestamps
0:00- Introduction
3:37- Approaches to setting up new nutritional habits
11:03- Getting lost in details that don't matter
40:38- How Steve transitioned from being so meticulous with tracking everything to not tracking everything so meticulously
45:43- Adjusting your strategies and precision as needed
1:00:15- Final thoughts
Selected Links From This Episode
The Advanced Deload Guide (Vault Course)- https://www.3dmjvault.com/courses/deload-guide
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
Steve's Website- http://stevetaylorrd.com
Steve's Instagram- @stevetaylorRD
Steve's YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ
Steve's Facebook Page- https://www.facebook.com/stevetaylorRD
Nick's Website- https://www.strengthtogetheronline.com
Nick's Instagram- @nicklicameli
Nick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured
3DMJ Podcast Episode #122: Sustainable Body Comp Management- https://www.youtube.com/watch?v=FQePDEENFnc&t=8s
3DMJ Podcast Episode #183: The Habits of Highly Effective Preps- https://www.youtube.com/watch?v=lBZx8uUXx_g
3DMJ Podcast Episode #148: Practical Bodybuilding- https://www.youtube.com/watch?v=tlWiuMauCdM
3DMJ Podcast Episode #80- Lifestyle Design for Athletes- https://www.youtube.com/watch?v=IwrWDJMshxA
THANK YOU FOR LISTENING TO OUR SHOW
Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.
Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj
To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/
The post #211: Recalibration Throughout Your Athletic Career appeared first on 3D Muscle Journey.
251 episodes
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Similar to 3D Muscle Journey
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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