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#243: All About Range Of Motion
Manage episode 384115263 series 2394984
Eric, Brian, and Nick have an in-depth discussion around purposefully altering range of motion to get bigger, stronger, and rehab an injury.
Is more range of motion always better? How can one use isometric contractions to increase a joint's range of motion? What is neuromechanical matching? Do we need to get into the extreme end range of motion to get any benefit from training at longer muscle lengths? What strategies does Nick use to get injured powerlifters back on the platform? When and why might one modify their range of motion on the big three to enhance their performance?
The answers to these questions and many more are covered in this episode.
Timestamps
0:00- Introduction
2:22- Is more range of motion always better? Does increasing range of motion guarantee a reduction in joint pain?
11:23- Modifying range of motion for powerlifting
23:25- Modifying range of motion for bodybuilding
39:18- Lengthened partials
1:06:19- Strategies Nick uses to get injured powerlifters back on the platform
1:16:03- Manipulating range of motion to enhance performance in powerlifting
Selected Links From This Episode
The Default Diet (Vault Course)- https://www.3dmjvault.com/courses/default-diet
Nick's Website- https://www.strengthtogetheronline.com
Nick's Instagram- @nicklicameli
Nick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured
Thanks for listening to The 3D Muscle Journey Podcast ![](https://s.w.org/images/core/emoji/14.0.0/72x72/1f4aa.png)
SIGN UP FOR ONE-ON-ONE COACHING SERVICES – https://3dmusclejourney.com/coaching/
TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS – https://www.3dmjvault.com/bundles/vip
Watch our show on YouTube – https://www.youtube.com/team3dmj
The post #243: All About Range Of Motion appeared first on 3D Muscle Journey.
251 episodes
Manage episode 384115263 series 2394984
Eric, Brian, and Nick have an in-depth discussion around purposefully altering range of motion to get bigger, stronger, and rehab an injury.
Is more range of motion always better? How can one use isometric contractions to increase a joint's range of motion? What is neuromechanical matching? Do we need to get into the extreme end range of motion to get any benefit from training at longer muscle lengths? What strategies does Nick use to get injured powerlifters back on the platform? When and why might one modify their range of motion on the big three to enhance their performance?
The answers to these questions and many more are covered in this episode.
Timestamps
0:00- Introduction
2:22- Is more range of motion always better? Does increasing range of motion guarantee a reduction in joint pain?
11:23- Modifying range of motion for powerlifting
23:25- Modifying range of motion for bodybuilding
39:18- Lengthened partials
1:06:19- Strategies Nick uses to get injured powerlifters back on the platform
1:16:03- Manipulating range of motion to enhance performance in powerlifting
Selected Links From This Episode
The Default Diet (Vault Course)- https://www.3dmjvault.com/courses/default-diet
Nick's Website- https://www.strengthtogetheronline.com
Nick's Instagram- @nicklicameli
Nick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured
Thanks for listening to The 3D Muscle Journey Podcast ![](https://s.w.org/images/core/emoji/14.0.0/72x72/1f4aa.png)
SIGN UP FOR ONE-ON-ONE COACHING SERVICES – https://3dmusclejourney.com/coaching/
TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS – https://www.3dmjvault.com/bundles/vip
Watch our show on YouTube – https://www.youtube.com/team3dmj
The post #243: All About Range Of Motion appeared first on 3D Muscle Journey.
251 episodes
All episodes
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