Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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#53 Emma Beswick - Are genetics linked to our stress response, the effect of alcohol and nutrition on anxiety & much more
Manage episode 310980852 series 2483543
Content provided by Ben Atkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Atkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Emma Beswick is a Nutritional Therapist and nutrigenomics specialist. She is the founder and CEO of Lifecode Gx®, the UK’s leading nutrigenomics testing, research and training company. Emma lectures widely on the subject of nutrigenomics and is well respected for her knowledge and ability to present complex aspects of nutrigenomics in an accessible and clinical relevant way.
I found this conversation hugely interesting which highlights our bio-individuality and how our lifestyle and diet can have enormous effects on our stress responses and overall health.
In this fascinating conversation, we cover:
- How stress is related to our genetics
- How our diet and alcohol can influence our stress levels
- What vitamins and minerals support our stress response
- Our personal stories and realisations
and much much more.
79 episodes
Share
Manage episode 310980852 series 2483543
Content provided by Ben Atkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Atkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Emma Beswick is a Nutritional Therapist and nutrigenomics specialist. She is the founder and CEO of Lifecode Gx®, the UK’s leading nutrigenomics testing, research and training company. Emma lectures widely on the subject of nutrigenomics and is well respected for her knowledge and ability to present complex aspects of nutrigenomics in an accessible and clinical relevant way.
I found this conversation hugely interesting which highlights our bio-individuality and how our lifestyle and diet can have enormous effects on our stress responses and overall health.
In this fascinating conversation, we cover:
- How stress is related to our genetics
- How our diet and alcohol can influence our stress levels
- What vitamins and minerals support our stress response
- Our personal stories and realisations
and much much more.
79 episodes
All episodes
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Similar to The Functional Health Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
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…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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