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#55 Mark Hollingsworth - How to improve emotional and stress resilience
Manage episode 317110487 series 2483543
Content provided by Ben Atkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Atkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mark Hollingsworth is the CEO of the Nutrition Society, a scientific learned society, based in London, United Kingdom, a position he has held since 2014. I met Mark in 2017 when I was fortunate enough to work for the Nutrition Society and we have stayed in touch ever since.
In this fascinating episode we discuss:
- Dealing with stress during military service
- Strategies to handle emotionally testing situations
- Resilience in a leadership position during COVID-19
- Coping with the death of loved ones
- and much, much more
A graduate of the Royal Air Force College Cranwell, Mark began his career by serving for 16 years in a variety of roles as a military officer in the United Kingdom’s Royal Air Force, serving in Belize, Germany, Canada and the UK. Upon leaving the Royal Air Force Hollingsworth then developed extensive leadership experience in the non-profit sector, serving as a Director, Vice-President, Executive Director and Board Chair in Canada. This was followed by a two- year period as a visiting lecturer on Leadership at the University of Winnipeg in Canada, during which time he published two books on the basic skills of leadership. He returned to the United Kingdom in 2014 to take up his role as CEO of the Nutrition Society.
He was awarded CEO of The Year for life sciences in 2018 by CEO Today Magazine, the Global 100 CEO of the Year for Life Sciences in 2019, and has been named in 2021 as one of the Top 20 Most Dynamic CEOs in the United Kingdom by CEO Publications.
Links
https://www.nutritionsociety.org/
https://markhollingsworth.org/
76 episodes
Share
Manage episode 317110487 series 2483543
Content provided by Ben Atkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Atkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mark Hollingsworth is the CEO of the Nutrition Society, a scientific learned society, based in London, United Kingdom, a position he has held since 2014. I met Mark in 2017 when I was fortunate enough to work for the Nutrition Society and we have stayed in touch ever since.
In this fascinating episode we discuss:
- Dealing with stress during military service
- Strategies to handle emotionally testing situations
- Resilience in a leadership position during COVID-19
- Coping with the death of loved ones
- and much, much more
A graduate of the Royal Air Force College Cranwell, Mark began his career by serving for 16 years in a variety of roles as a military officer in the United Kingdom’s Royal Air Force, serving in Belize, Germany, Canada and the UK. Upon leaving the Royal Air Force Hollingsworth then developed extensive leadership experience in the non-profit sector, serving as a Director, Vice-President, Executive Director and Board Chair in Canada. This was followed by a two- year period as a visiting lecturer on Leadership at the University of Winnipeg in Canada, during which time he published two books on the basic skills of leadership. He returned to the United Kingdom in 2014 to take up his role as CEO of the Nutrition Society.
He was awarded CEO of The Year for life sciences in 2018 by CEO Today Magazine, the Global 100 CEO of the Year for Life Sciences in 2019, and has been named in 2021 as one of the Top 20 Most Dynamic CEOs in the United Kingdom by CEO Publications.
Links
https://www.nutritionsociety.org/
https://markhollingsworth.org/
76 episodes
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Similar to The Functional Health Podcast
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
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…
continue reading
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