Go offline with the Player FM app!
#129 How to Overcome Emotional Eating Through Brain Rewiring with Michelle Kesil
Manage episode 297782181 series 2490199
MICHELLE KESIL - GET WELL WITH MICHELLE
Michelle Kesil (IHP, BRCC) is a bloating & emotional eating coach for women. After struggling with chronic bloating & gut health issues (SIBO, parasites, candida) as well as emotional eating, Michelle decided to learn how to heal the body & mind. Through her education on integrative health & brain rewiring, Michelle was able to overcome her struggles and is now thriving in all areas of health and helping other women on their journey’s. Michelle pairs holistic nutrition with brain rewiring to help her clients get to the root cause and overcome their bloating & emotional eating.
Michelle shares tons of educational content and information on her instagram @itsmichellekesil and podcast Metamorphosis with Michelle.
Connect with Michelle:
Website: https://www.getwellwmichelle.com
Book a Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-call
Instagram: httpshttps://www.instagram.com/itsmichellekesil/
Podcast:https://podcasts.apple.com/us/podcast/metamorphosis-with-michelle/id1544851053
We discuss:
Michelle’s journey & why she became a health coach
Causes & signs of emotional eating
Tips on what to do in the moment
How embracing your feminine energy can help your relationship with food
Brain rewiring
The gut/brain connection
Mentioned:
Louise Hay Book
Previous Ep with Monica Yates on Reconnecting to Your Feminine Energy
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000512966453
Insight Timer
-------
MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
218 episodes
Manage episode 297782181 series 2490199
MICHELLE KESIL - GET WELL WITH MICHELLE
Michelle Kesil (IHP, BRCC) is a bloating & emotional eating coach for women. After struggling with chronic bloating & gut health issues (SIBO, parasites, candida) as well as emotional eating, Michelle decided to learn how to heal the body & mind. Through her education on integrative health & brain rewiring, Michelle was able to overcome her struggles and is now thriving in all areas of health and helping other women on their journey’s. Michelle pairs holistic nutrition with brain rewiring to help her clients get to the root cause and overcome their bloating & emotional eating.
Michelle shares tons of educational content and information on her instagram @itsmichellekesil and podcast Metamorphosis with Michelle.
Connect with Michelle:
Website: https://www.getwellwmichelle.com
Book a Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-call
Instagram: httpshttps://www.instagram.com/itsmichellekesil/
Podcast:https://podcasts.apple.com/us/podcast/metamorphosis-with-michelle/id1544851053
We discuss:
Michelle’s journey & why she became a health coach
Causes & signs of emotional eating
Tips on what to do in the moment
How embracing your feminine energy can help your relationship with food
Brain rewiring
The gut/brain connection
Mentioned:
Louise Hay Book
Previous Ep with Monica Yates on Reconnecting to Your Feminine Energy
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000512966453
Insight Timer
-------
MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
218 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.