Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Content provided by Vivien Allred. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vivien Allred or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Hormones in Harmony
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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#66 Ten Ways to Support Adrenal Health & Reduce Stress
Manage episode 258664043 series 2490199
Content provided by Vivien Allred. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vivien Allred or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back for another SOLO EPISODE on adrenal health & stress!
I discuss:
The different ’stages’ of stress
Symptoms of adrenal dysfunction
Why ‘adrenal fatigue’ and the ‘pregnenalone steal’ don’t exist
The importance of testing
The 10 steps to support adrenal health & reduce stress…
CHANGE YOUR MINDSET/PERCEPTION
SPEND TIME WITH LOVED ONES
BREATHING EXERCISES / MINDFUL MOMENTS
MEDITATION / VISUALISATION
SLEEP/REST
BALANCE BLOOD SUGAR LEVELS
ADD KEY NUTRIENTS/HERBS
GET OUTSIDE
DO MORE OF WHAT YOU LOVE
FIGURE OUT WHY YOU HAVE ADRENAL ISSUES
----more----
Mentioned:
D minder app
https://apps.apple.com/gb/app/d-minder-pro/id547102495
Andy Mant circadian rhythm episode
Insight timer app
Sarah blondin podcast
DUTCH test
GI MAP stool test
https://www.diagnosticsolutionslab.com/
Hair tissue mineral analysis (HTMA)
https://www.traceelements.com/
Oura ring
https://ouraring.com/
Histamine and Your Hormones
https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones
Natural solutions for Histamine Intolerance
https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance
----more----
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
218 episodes
Share
Manage episode 258664043 series 2490199
Content provided by Vivien Allred. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vivien Allred or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back for another SOLO EPISODE on adrenal health & stress!
I discuss:
The different ’stages’ of stress
Symptoms of adrenal dysfunction
Why ‘adrenal fatigue’ and the ‘pregnenalone steal’ don’t exist
The importance of testing
The 10 steps to support adrenal health & reduce stress…
CHANGE YOUR MINDSET/PERCEPTION
SPEND TIME WITH LOVED ONES
BREATHING EXERCISES / MINDFUL MOMENTS
MEDITATION / VISUALISATION
SLEEP/REST
BALANCE BLOOD SUGAR LEVELS
ADD KEY NUTRIENTS/HERBS
GET OUTSIDE
DO MORE OF WHAT YOU LOVE
FIGURE OUT WHY YOU HAVE ADRENAL ISSUES
----more----
Mentioned:
D minder app
https://apps.apple.com/gb/app/d-minder-pro/id547102495
Andy Mant circadian rhythm episode
Insight timer app
Sarah blondin podcast
DUTCH test
GI MAP stool test
https://www.diagnosticsolutionslab.com/
Hair tissue mineral analysis (HTMA)
https://www.traceelements.com/
Oura ring
https://ouraring.com/
Histamine and Your Hormones
https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones
Natural solutions for Histamine Intolerance
https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance
----more----
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
218 episodes
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Similar to Hormones in Harmony
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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Go offline with the Player FM app!
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