Go offline with the Player FM app!
#430 The simple daily practice that has changed our lives in the last year.
Manage episode 438921855 series 2794771
Imagine starting each day with a simple voice message, a quick note of gratitude, and watching your life transform. That's exactly what happened to my friend Jamie Fair and me over the past year. As we journeyed from the initial awkwardness of sharing daily thankfulness to it becoming a cornerstone of our routines, we discovered profound benefitsโenhanced emotional well-being, a strengthened friendship, and heightened appreciation for life's small joys. Tune in as we share our story, hoping to inspire you to embrace this life-changing practice of daily gratitude.
Our episode takes a heartfelt dive into how regular, honest communication can deepen connections and foster vulnerability, even if youโve never met in person. Jamie and I talk about the trust and self-reflection built through our practice, creating a safe space for sharing our deepest thoughts and feelings. We celebrate spontaneous inspirations that lead to meaningful actions and the powerful essence of friendship. Listen as we reflect on the past year's transformative journey and express our mutual gratitude, aiming to encourage you to experience the same profound impact in your own life.
ห
๐๐๐ฌ ๐ฃ๐ข๐๐ก๐ง๐ฆ ๐๐ก๐ ๐ง๐๐ ๐๐ฆ๐ง๐๐ ๐ฃ๐ฆ
03:38 - Building Friendship Through Online Practice
12:27 - Path to Self-Reflection and Mastery
15:59 - Deepening Friendship Through Vulnerability
25:12 - Self-Reflection and Acknowledgment
30:47 - Embracing Gratitude and Friendship
ห
๐ ๐๐ ๐ข๐ฅ๐๐๐๐ ๐ค๐จ๐ข๐ง๐
"The practice allowed me to take my focus and put it deliberately into gratitude. And the beautiful thing is, when you change your focus like that, you also change your vibration."
ห
๐ฉ๐๐๐จ๐๐๐๐ ๐ฅ๐๐ฆ๐ข๐จ๐ฅ๐๐๐ฆ
Just try the practice out for yourself!
ห
๐๐๐ข๐จ๐ง ๐ง๐๐ ๐๐ข๐ฆ๐ง
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
ห
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
440 episodes
Manage episode 438921855 series 2794771
Imagine starting each day with a simple voice message, a quick note of gratitude, and watching your life transform. That's exactly what happened to my friend Jamie Fair and me over the past year. As we journeyed from the initial awkwardness of sharing daily thankfulness to it becoming a cornerstone of our routines, we discovered profound benefitsโenhanced emotional well-being, a strengthened friendship, and heightened appreciation for life's small joys. Tune in as we share our story, hoping to inspire you to embrace this life-changing practice of daily gratitude.
Our episode takes a heartfelt dive into how regular, honest communication can deepen connections and foster vulnerability, even if youโve never met in person. Jamie and I talk about the trust and self-reflection built through our practice, creating a safe space for sharing our deepest thoughts and feelings. We celebrate spontaneous inspirations that lead to meaningful actions and the powerful essence of friendship. Listen as we reflect on the past year's transformative journey and express our mutual gratitude, aiming to encourage you to experience the same profound impact in your own life.
ห
๐๐๐ฌ ๐ฃ๐ข๐๐ก๐ง๐ฆ ๐๐ก๐ ๐ง๐๐ ๐๐ฆ๐ง๐๐ ๐ฃ๐ฆ
03:38 - Building Friendship Through Online Practice
12:27 - Path to Self-Reflection and Mastery
15:59 - Deepening Friendship Through Vulnerability
25:12 - Self-Reflection and Acknowledgment
30:47 - Embracing Gratitude and Friendship
ห
๐ ๐๐ ๐ข๐ฅ๐๐๐๐ ๐ค๐จ๐ข๐ง๐
"The practice allowed me to take my focus and put it deliberately into gratitude. And the beautiful thing is, when you change your focus like that, you also change your vibration."
ห
๐ฉ๐๐๐จ๐๐๐๐ ๐ฅ๐๐ฆ๐ข๐จ๐ฅ๐๐๐ฆ
Just try the practice out for yourself!
ห
๐๐๐ข๐จ๐ง ๐ง๐๐ ๐๐ข๐ฆ๐ง
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
ห
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
440 episodes
Tแบฅt cแบฃ cรกc tแบญp
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.