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Content provided by Helen and Ruth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen and Ruth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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cry, laugh, eat - making friends with your emotions

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Manage series 3510558
Content provided by Helen and Ruth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen and Ruth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Feel less anxiety and stress and more peace and confidence in your relationships and your everyday life? In this podcast we share how your emotions can become your best friends! We share simple and fun ways to understand your emotions and strengthen your resilience and confidence.
Discover more freedom to be you!
Come and join us we explore everyday emotions in everyday life!
Love and squgz,
Helen and Ruth
(A squg is a big squishy hug! )
https://squgz.com/

  continue reading

44 episodes

Artwork
iconShare
 
Manage series 3510558
Content provided by Helen and Ruth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen and Ruth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Feel less anxiety and stress and more peace and confidence in your relationships and your everyday life? In this podcast we share how your emotions can become your best friends! We share simple and fun ways to understand your emotions and strengthen your resilience and confidence.
Discover more freedom to be you!
Come and join us we explore everyday emotions in everyday life!
Love and squgz,
Helen and Ruth
(A squg is a big squishy hug! )
https://squgz.com/

  continue reading

44 episodes

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