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Content provided by Dr. Priyanka Venugopal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Priyanka Venugopal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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90: Belonging, The Holidays and Weight Loss

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Manage episode 407092577 series 3557704
Content provided by Dr. Priyanka Venugopal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Priyanka Venugopal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today’s episode, I’m diving into the theme of belonging and its impact on the holiday season. I’ll reflect on my own experiences, highlighting the struggle to fit in during our youth and the tendency to make food choices influenced by the desire to belong. I’ll share how you can navigate the delicate balance between social connections and mindful eating during the holidays, offering insights for high-achieving working moms. Discover the secrets to enjoying social gatherings without compromising your dream body goals. And, don't miss out on my upcoming webinar, The 3 Proven Steps to Weight Loss Success in 2024, where I’ll share science-backed strategies for creating a personalized roadmap to achieve your weight loss goals.

Get full show notes and more information here: https://theunstoppablemombrain.com/90

  continue reading

139 episodes

Artwork
iconShare
 
Manage episode 407092577 series 3557704
Content provided by Dr. Priyanka Venugopal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Priyanka Venugopal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today’s episode, I’m diving into the theme of belonging and its impact on the holiday season. I’ll reflect on my own experiences, highlighting the struggle to fit in during our youth and the tendency to make food choices influenced by the desire to belong. I’ll share how you can navigate the delicate balance between social connections and mindful eating during the holidays, offering insights for high-achieving working moms. Discover the secrets to enjoying social gatherings without compromising your dream body goals. And, don't miss out on my upcoming webinar, The 3 Proven Steps to Weight Loss Success in 2024, where I’ll share science-backed strategies for creating a personalized roadmap to achieve your weight loss goals.

Get full show notes and more information here: https://theunstoppablemombrain.com/90

  continue reading

139 episodes

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