))
98: You Don’t have a Sweet Tooth, You have Overdesire
Manage episode 407092559 series 3557704
Content provided by Dr. Priyanka Venugopal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Priyanka Venugopal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I am uncovering the truth about cravings, overdesire, and weight loss struggles. Today we’re delving deep into the concept of overdesire, debunking the myth of the "sweet tooth" and offering a three-step process for realignment. I’ll draw from my own experience of shedding over 60 pounds without traditional dieting methods. I’ll share the science behind overdesire, and explain how habitual patterns form, providing practical strategies to regain control of your cravings. Through recognition, description, and mindful action, you’ll learn to outsmart their overdesire and achieve lasting results. Join me on this empowering journey to unlock the secrets of sustainable weight loss and reclaim control over your body and mind.
Resources:
FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email
Get full show notes and more information here: https://www.theunstoppablemombrain.com/98
139 episodes
Share
