))
TWNRGY health bites: Being Present
Manage episode 407285013 series 3559308
Content provided by Aadam Fernandez and Aaron Fernandez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aadam Fernandez and Aaron Fernandez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
More often than not our minds are in a different place than our bodies. We're typically in 1 of 3 places that are not the present moment, we're thinking about the past, wondering about the future or being distracted by our phones. Being present seems like a chore to most people. Listen as we discuss some of the pitfalls of not being present and ways that you can become more present in your everyday lives. Get after it y'all!
…
continue reading
100 episodes
Share
