We all tend to get in out comfortable zone and enjoy doing the same thing day after day. Mix things up and try something new, you'll ve glad you did. Get after it!

Social media plays a significant role in a lot of people's self image issues. The role is significant enough that people focus more on their external attributes over their internal attributes. I believe the real strength that we possess comes from within and that's where our efforts should be focused. The more we focus on strengthening ourselves in…

Revenge is so satisfying in the moment, but the remorseful hangover that lingers are afterwards makes revenge undesirable. I believe we all are vengeful by nature, but by practicing a little discipline I believe we can have restraint and not say everything we want in order to make someone feel bad. Listen as I discuss to highs and lows of retaliati…

A lot of people tend to stay in their comfort zone and do what they are familiar with. These type of people have a fixed mindset. The rare individuals that enjoy a challenge, do what they can to improve upon themselves and learn new skills. These type of individuals have an open mindset. Which would you rather be, the person who follows what everyo…

When it comes to sleep, everyone wants to get better sleep, but no one wants to put in the effort to get better sleep. Listen how I discuss ways to set yourself up for success when it comes to better sleep and feeling better. Get after it y'all!

Optimism is a trait that a lot of people don't practice much anymore. So many people sell themselves short or choose not to try anything at all. We all need to understand that failure is an option, but we can still be optimistic in the process and assume we will have success. The next time you try something challenging, keep an optimistic mindset r…

Compassion is one thing that so many people lack in life. So many people walk by the homeless person on the street and ignore them or assume they are a drug addict and just go upon their day. We all could use a little more compassion towards others and what they have been through in life. So next you a chance to show compassion to someone in need, …

Most people lack resilience in their lives because they are either afraid to fail or they are used to getting what they want so easily. The key to success is failure and resilience. As you fail along the way, you realize it's not the worst thing in the world and this helps you to become resilient in order to overcome life's challenges. Get over you…

So many people associate having a routine with being boring, but that is the wrong mindse. Have a routine is a way to set yourself up for success. Establishing routine can help you to become a better version of yourself and will help you to enjoy life a little bit more. So create some structure in your life and embrace the routine.…

Discipline is something we all need more of. Listen as I discuss ways to instill discipline in your daily life. Get after it y'all. Keep on grinding!

Comfort is amazing because it's so pleasurable. Most people seek comfort in all things that they do. If you're always comfortable, then when will you ever be motivated to challenge yourself and get things done. I enjoy being uncomfortable because it helps me to determine what my limits are. Come on people get out of your comfort zone and see what y…

In this modern era most people lack restraint for the fact that so many things are available at a moments notice and at our fingertips. The more restraint we have and practice, the more it leads to discipline. The more discipline we have, the more overall success and happiness we will experience.

So many times in life we like to look externally for what's going wrong in our lives and rarely do we look internally. Listen as I discuss being more introspective and taking a look internally in order to determine what we are doing wrong that gets us into trouble or steers us down the wrong path.

In life we are faced with many challenges and sometimes when we face a new challenge we turn around and run the other way. But little do we know that we learn the most when we're facing that challenge. That's why is good practice to view the challenge as the gift. This way we don't quit when faced with a challenge. Get after it y'all!…

Listen as we discuss the benefits of doing the sauna and cold plunge and our daily routine with both. You'll be surprised of the multitude of benefits that each can provide you in your daily lives. Get after it y'all!

Another edition of some health that may beneficial to you or those around you. Listen as we discuss type 2 diabetes, the immune system and intermittent fasting. Get after it y'all!

As more and more people rely on technology and the latest fad to help improve their life, their self-discipline seems to decrease in the process. People tend to rely on external influences to help them succeed at what whatever they are setting out to do. This slow deminishes any reason to rely on ourselves and have self discipline, because we know …

So many people let their past shortcomings and experiences dictate what will happen to them in the future, thus giving any and all control of your life away. What people must learn to realize is that they have control of what happens in their life and if they want to achieve goals in life, then they have the power and control to do so. Take control…

We all go throughout our lives wanting more, but what effort are we willing to put in to acquire more happiness, wealth or better health. Most Americans feel entitled and they feel that most things should be given to them. Listen as I discuss ways to be less entitled and more appreciative for what we do have.…

It's that time of the year again, time to change some of our bad habits and instil some good ones. Most people tend to quit the pursuit of their New Year's Resolution after a month or so of trying to improve themselves. Listen as I discuss some tips, such as journaling, so you can succeed in complishing your New Year's Resolution. Get after it y'al…

More often than not our minds are in a different place than our bodies. We're typically in 1 of 3 places that are not the present moment, we're thinking about the past, wondering about the future or being distracted by our phones. Being present seems like a chore to most people. Listen as we discuss some of the pitfalls of not being present and way…

Listen as I discuss the recent research about possible health benefits to us all. Ranging from fecal transplants to fear enduced weightloss.

One of my favorite ways to relief stress is to meditate. Some people might be intimidated by meditation because they have no idea what they need to do. The top 3 things you need to begin your meditation practice is 10 to 20 minutes, a quite/semi-dark space and a willingness to try and forget your propblem for a few minutes daily. Meditation is simp…

Most of the time the only reading people do is reading a text message or a menu. Little do people know is that reading helps us in so many aspects of our lives. Reading helps to expand our vocabulary and it even extends our lifespan. Do what you can to increase your reading of books, novel, fiction or non-fiction. Get after it people!…

Most people go through their day and take little time to focus on their own health and well-being. It's not selfish to take time to make sure that you are taking care of yourself. We need to focus and take care of ourselves if we want to help out others. Get after it yall!

Many people have low or no self respect. When this is the case, people find it hard to be motivated to take better care of themselves. We must learn to set bet boundaries between us and the people in our lives, in order to increase our self respect. Listen as I discuss ways to improve your self respect, which eventually improves your overall well-b…

Most people down play their importance in other lives. They go through the day thinking that no one would care if they lived or died, but that is far from the truth. We play a larger role in other lives than we typically think. If you don't think that you play a major influence in someone else's life, then you should make a better effort to engage …

Financial health is one aspect of our health that most people don't pay too much attention to. Most people would rather purchase items as a means of creating happiness in their world. But it's not the act of spending that makes our lives better, it's that act of saving that improves our lives most.

Maintaining restraint is what keeps us out of trouble most of the time, but more often than not we don't practice restraint and we end up getting ourselves in trouble. Listen as I discuss how you can practice restraint in your everyday life. Get after it y'all!

Too many people focus on their exterior well-being because we are bombarded by billboards and social media telling us how we should and dress. We all should focus more on our internal well-being, because looks fade quickly.

Listen as I discuss how creating new habits helps to improve other aspects of your life. We typically do not realize how the bad habits we do on a daily basis affect us negatively in so many aspects of our lives. Do what you can to incorporate new productive habits into your daily lives and see how much self-improvement you experience all throughou…

All too often we provide ourselves self gratification, without even accomplishing any sort of task. We all have grown accustom to treating ourselves for any reason. This act of self gratification prevents people from accomplishing larger overall goals that they set for themselves. The longer we delay self gratification the better we feel and the mo…

Most of the time we set out to accomplish a goal and get discouraged after our first hurdle. The key is to focus on the small victories, this way you'll be more apt to be successful at your new endeavor.

In order to improve, acheive, or accomplish anything in life you need to get out of your comfort zone and do something uncomfortable. Nothing in life will ever be created or accomplished if we are eating potato chips and ice cream from the comfort of our couch. So get of your couch, do something uncomfortable and see what you can accomplish.…

Most people don't realize that they are their own worst enemy. Most of the things that affect us negatively, we are purposely doing to ourselves. We just need to make a conscience effort to treat ourselves better.

The way to make changes for the better is to visualize yourself being successful at what you are looking to accomplish. Listen as I discuss how I visualize improvments in my habits in order to get the result that I look to achieve. Get after it y'all!

Many people go throughout their day dwelling on the negativity that happened throughout the day. It's about time we all became more grateful for the postive situations that have happened throughout our day. Listen as I discuss ways that you can be more grateful during your day.

Reactions are what we gravitate towards on a regular basis, they get us into trouble and reactions typically make matter worse. We all need to learn how to shut up and think before we respond.

Most people live in the moment with their financial and eating habits. Listen how you can have a new perspective on life by taking care of your futureself.

Listen as I provide a few nuggets of knowledge that let know how reading can be beneficial to you. A lot of people spend a lot of time on social media, mindlessly looking at pictures and video. But reading provides so many benefits to your everyday life and reading can even extend your life. Get after it y'all!…

Change is a good thing, we just need a better perspective in regards to change. A different way to think about change is to think about "Being Better". I know that everyone can be better at something in their life. Listen as I provide a few ways to be better at various aspects of your life. Get after it y'all!…

New routines can be difficult to adjust to, especially if you are trying to improve upon bad habits like unhealthy eating and being a couch potato.

Listen and find out ways that you can strengthen your restraint in various aspects of your life.

Learn about how inflammation can affect you, cause you to age quicker and how you can decrease the inflammation that you experience.

Listen to this episode of TWNRGY health bites to find out some great tips on how to lose weight and keep it off. Trust me, you'll get some beneficial tips from this episode.

Listen as I discuss some ways to better accomplish your health goals. 3 quick solutions to be a better you.

Listen as we discuss our experience with the sleephug and potential benefits you can experience with improved sleep. Get after it y’all

Listen as we discuss how we all can better help one another.

The world has too much negativity on the news, social media and in politics. Listen as we talk about a few positive stories we’ve heard recently.

Listen to our individual stories as we discuss how we journeyed to kick sugar out of our diets. Hopefully this will help you to reduce the amount of sugar in your diet. Get after it y’all.