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Ep 244 The Truth About Overwhelm
Manage episode 407317941 series 3559444
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Join me today as I discuss the truth about overwhelm.
The good news is - we have control over it.
The challenging news is - it doesn't always feel like it.
Today I am talking about the 3 P's you can begin implementing in order to feel less stressed and the one P to drop immediately if you want to feel better and enjoy life more.
In This Episode:
- Schedule changes
- The Four Agreements
- Importance of gaining clarity on priorities
- New ways to plan
- Pivot
- Perfectionism
- Peter Thomas Eye Patches
- Socials - @mbourquecoaching
- 6 week program
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