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Content provided by Michelle A Bourque and Michelle A. Bourque. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle A Bourque and Michelle A. Bourque or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 255 The #1 Myth with Self Care

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Manage episode 407317930 series 3559444
Content provided by Michelle A Bourque and Michelle A. Bourque. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle A Bourque and Michelle A. Bourque or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join me today as I discuss The #1 Myth with Self Care.

Key take-a-ways:

  • Intro to the episode. 0:00
    • Today's episode is all about the number one myth around self-care, the importance of taking control of one's schedule and increasing energy and reducing stress.
    • The main topic of this episode is self- care.
  • Taking care of yourself is not selfish. 1:24
    • Taking care of yourself is not selfish. This is a myth that many of us have for a long time.
    • You have permission to do the same for yourself.
  • The myth of taking care of yourself. 3:26
    • The myth that taking care of oneself means that someone else suffers, or that others will suffer.
    • The importance of getting crystal clear on priorities and building a relationship with yourself.
    • The importance of self-care, including the decisions you make in your life on a daily basis and the choices you are making.
    • The first step in deciding what changes to make.
  • The key to successful self-care. 6:48
    • Take some time over the next week to pay attention to where you are prioritizing yourself and make small changes that will lead to greater self-care.
    • There is no right or wrong answer.
  • The importance of taking care of yourself. 8:50
  continue reading

298 episodes

Artwork
iconShare
 
Manage episode 407317930 series 3559444
Content provided by Michelle A Bourque and Michelle A. Bourque. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle A Bourque and Michelle A. Bourque or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join me today as I discuss The #1 Myth with Self Care.

Key take-a-ways:

  • Intro to the episode. 0:00
    • Today's episode is all about the number one myth around self-care, the importance of taking control of one's schedule and increasing energy and reducing stress.
    • The main topic of this episode is self- care.
  • Taking care of yourself is not selfish. 1:24
    • Taking care of yourself is not selfish. This is a myth that many of us have for a long time.
    • You have permission to do the same for yourself.
  • The myth of taking care of yourself. 3:26
    • The myth that taking care of oneself means that someone else suffers, or that others will suffer.
    • The importance of getting crystal clear on priorities and building a relationship with yourself.
    • The importance of self-care, including the decisions you make in your life on a daily basis and the choices you are making.
    • The first step in deciding what changes to make.
  • The key to successful self-care. 6:48
    • Take some time over the next week to pay attention to where you are prioritizing yourself and make small changes that will lead to greater self-care.
    • There is no right or wrong answer.
  • The importance of taking care of yourself. 8:50
  continue reading

298 episodes

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