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Ep 257 Energy Shifts & Evolving Through Change
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Join me today for a fun conversation around shifting your energy and the importance of growth for your human evolution.
In This Episode:
- Energy shifts and evolving through change. 0:00
- Michelle Bourque discusses energy shifts and change, sharing insights from two books and reflecting on recent changes at work.
- Molly Fletcher: The Energy Clock (Book) Game Changers (Podcast)
- Brad Stulberg: Master of Change
- Vacation location: The Otesaga
- Embracing change and growth in a team. 1:43
- Importance of change and growth in a company, and how it can lead to new opportunities.
- Personal growth and energy management. 3:23
- Reframing negative situations as opportunities for growth.
- Growth and development, finding joy in the process.
- Resisting change and finding energy drains. 7:10
- Bourque suggests questioning self-imposed obligations to identify underlying motivations.
- Prioritizing energy and productivity. 9:02
- Prioritize energy-boosting tasks and delegate/delete/delay less fulfilling ones.
- Prioritize your energy and embrace change for personal growth.
Click here for full notes and to listen: https://michellebourquecoaching.com/ep-257-energy-sh…h-through-change/
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