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Content provided by Michelle A Bourque and Michelle A. Bourque. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle A Bourque and Michelle A. Bourque or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 284 Success Secrets To Conquer Stress, Overwhelm and Time Management

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Manage episode 414490071 series 3559444
Content provided by Michelle A Bourque and Michelle A. Bourque. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle A Bourque and Michelle A. Bourque or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join me today as I talk some of the best ways to help conquer stress, overwhelm and time management in order to feel more in control of your days.

In This Episode:

  • Managing stress and overwhelm through setting boundaries and prioritizing self-care. 0:00
    • The key to empowerment: recognizing that you are in control of your time and schedule, and setting boundaries to prioritize what matters most in life.
  • Managing overwhelm by reframing thoughts and prioritizing tasks. 4:38
    • The power in examining their thoughts and change their narrative to produce different feelings and actions.
  • Managing emotions and stress through mindfulness and self-awareness. 9:42
    • The importance of observing feelings rather than identifying with them.
    • Tools to manage stress and energy levels.
  • Prioritizing tasks and managing time for productivity. 13:35
    • The importance of prioritizing tasks and setting boundaries to avoid feeling overwhelmed and stressed.
    • Tools to take control and empowering oneself for success.
    • More on Stress Enhancement: Ali Crum
    • More on Energy Management: Molly Fletcher
    • Connect with me - contact@michellebourquecoaching.com

Click here for full notes: https://michellebourquecoaching.com/ep-284-success-secrets-to-conquer-stress-overwhelm-and-time-management/

  continue reading

297 episodes

Artwork
iconShare
 
Manage episode 414490071 series 3559444
Content provided by Michelle A Bourque and Michelle A. Bourque. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle A Bourque and Michelle A. Bourque or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join me today as I talk some of the best ways to help conquer stress, overwhelm and time management in order to feel more in control of your days.

In This Episode:

  • Managing stress and overwhelm through setting boundaries and prioritizing self-care. 0:00
    • The key to empowerment: recognizing that you are in control of your time and schedule, and setting boundaries to prioritize what matters most in life.
  • Managing overwhelm by reframing thoughts and prioritizing tasks. 4:38
    • The power in examining their thoughts and change their narrative to produce different feelings and actions.
  • Managing emotions and stress through mindfulness and self-awareness. 9:42
    • The importance of observing feelings rather than identifying with them.
    • Tools to manage stress and energy levels.
  • Prioritizing tasks and managing time for productivity. 13:35
    • The importance of prioritizing tasks and setting boundaries to avoid feeling overwhelmed and stressed.
    • Tools to take control and empowering oneself for success.
    • More on Stress Enhancement: Ali Crum
    • More on Energy Management: Molly Fletcher
    • Connect with me - contact@michellebourquecoaching.com

Click here for full notes: https://michellebourquecoaching.com/ep-284-success-secrets-to-conquer-stress-overwhelm-and-time-management/

  continue reading

297 episodes

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