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Ep 300 Top 3 Skills to Master Your Time & Energy
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Join me as we celebrates episode 300 of the podcast. Today I am reflecting on the evolution of the podcast, sharing gratitude for you, and outlining three key skills: time management processes, energy renewal, and mindset shifts for your growth and development.
Today I am talking about best practices for time management, prioritizing tasks, creating a calendar, and incorporating buffer time in order to be more productive without the added stress.
I discuss the importance of energy renewal, doing activities that bring joy, celebrating small wins, and maintaining a healthy nervous system through practices like meditation and exercise.
Mindset shifts require challenging limiting beliefs, embracing growth, and stopping negative self-talk.
Be sure to check out how to learn more about the recently launched It’s Your Time Empowerment Hub.
Click here for full notes and to listen: https://michellebourquecoaching.com/ep-300-top-3-skills-for-mastering-time-energy/
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