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4. 5 Burnout Alarm Bells You Need To Know
Manage episode 408904865 series 3563645
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We often think that addressing burnout can wait until we’re a hot mess dumpster fire. You might think that because you can put one foot in front of the other, you aren’t that burnt out. But burnout is sneaky, and it clouds our self-awareness so that big crash you’re waiting for only happens when you’ve been running on empty for too long.
This week, we bust three common myths about burnout, and share five burnout alarm bells you need to be aware of. You’ll learn how to spot burnout before it ruins your nervous system, and we’re giving you a practical exercise to try whenever you hear any of these five burnout alarm bells ringing.
For full transcript and show notes, please visit: https://www.ambitious-ish.com/4
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