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9. How To Get out of Survival Mode
Manage episode 415403123 series 3563645
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Survival mode. The smart, driven, high-achieving women we work with know all about it. From panic attacks to chronic pain, there might be a range of signs your body is stuck in survival mode. Being stuck in a constant state of survival not only prevents you from resting, recovering, and relaxing, but it also blocks you from logic, confident decision-making, and creativity.
Join us as we explore the four survival states of your nervous system, and how developing an awareness of these will help you self-regulate when you need to. You’ll learn how practicing self-regulation isn’t a luxury but a necessity for unlocking peak performance, resilience, and true fulfillment in every aspect of your life, and how to shift out of survival mode and into a state of calm.
For full transcript and show notes, please visit: https://www.ambitious-ish.com/9
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