Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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3.10 You Are Not Alone + Other Summer Self-Care Musings
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Manage episode 235837552 series 2477562
Content provided by Randi Kay and Naturally Randi Kay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Randi Kay and Naturally Randi Kay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On the final episode of Season Three, I get to answer some very relatable listener questions about moving forward into Summer with more confidence, more time, and more intention. I also share some very important announcements about changes to the podcast, my break from social media over the Summer, and my biggest life lessons learned from the high’s and low’s from this past season. Listen along as I chat about: - The power of asking for help and leaning on your community - How to practice self-love while bringing that Summer bod out of hibernation - How to not overcommit to social pressures and obligations this time of year - How to refuel and refresh and savor the sweetness of Summer Stay up to date on all the fun changes to the podcast by joining my newsletter community at www.naturallyrandikay.com/newsletter See the rest of the show notes at www.naturallyrandikay.com/podcast
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102 episodes
MP3•Episode home
Manage episode 235837552 series 2477562
Content provided by Randi Kay and Naturally Randi Kay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Randi Kay and Naturally Randi Kay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On the final episode of Season Three, I get to answer some very relatable listener questions about moving forward into Summer with more confidence, more time, and more intention. I also share some very important announcements about changes to the podcast, my break from social media over the Summer, and my biggest life lessons learned from the high’s and low’s from this past season. Listen along as I chat about: - The power of asking for help and leaning on your community - How to practice self-love while bringing that Summer bod out of hibernation - How to not overcommit to social pressures and obligations this time of year - How to refuel and refresh and savor the sweetness of Summer Stay up to date on all the fun changes to the podcast by joining my newsletter community at www.naturallyrandikay.com/newsletter See the rest of the show notes at www.naturallyrandikay.com/podcast
…
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102 episodes
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