Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Content provided by Randi Kay and Naturally Randi Kay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Randi Kay and Naturally Randi Kay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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5.10 Season Finale Q & A
Manage episode 264296812 series 2477562
Content provided by Randi Kay and Naturally Randi Kay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Randi Kay and Naturally Randi Kay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As we close this season of the podcast and reflect on all of the unexpected twists and turns this season of life has brought us, I answer your questions about navigating self-care during these unprecedented times. I wanted to make sure I sent you on your way for our Summer break with the answers and tools you need to keep the healing journey going. Take a listen as I answer your questions about: - Working through feeling guilty and selfish about prioritizing your self-care - Knowing what self-care practices to do for yourself depending on the situation and season of life - Staying present during self-care instead of feeling like there is something else you need to be doing - Why it’s so important to feel at home and empowered in your body right now - How self-care is your foundation for activism and creating change Simple Nature Collective: www.naturallyrandikay.com/simplenature Show Notes: www.naturallyrandikay.com/podcast
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102 episodes
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Manage episode 264296812 series 2477562
Content provided by Randi Kay and Naturally Randi Kay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Randi Kay and Naturally Randi Kay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As we close this season of the podcast and reflect on all of the unexpected twists and turns this season of life has brought us, I answer your questions about navigating self-care during these unprecedented times. I wanted to make sure I sent you on your way for our Summer break with the answers and tools you need to keep the healing journey going. Take a listen as I answer your questions about: - Working through feeling guilty and selfish about prioritizing your self-care - Knowing what self-care practices to do for yourself depending on the situation and season of life - Staying present during self-care instead of feeling like there is something else you need to be doing - Why it’s so important to feel at home and empowered in your body right now - How self-care is your foundation for activism and creating change Simple Nature Collective: www.naturallyrandikay.com/simplenature Show Notes: www.naturallyrandikay.com/podcast
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Similar to Simple Self Care Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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