Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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6.4 Reclaiming Your Mental Health with Dr. Kelly Brogan
MP3•Episode home
Manage episode 274015519 series 2477562
Content provided by Randi Kay and Naturally Randi Kay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Randi Kay and Naturally Randi Kay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As much as we want caring for our health and well-being to be a well-lit journey full of support and clarity, it more often feels like a long and confusing road full of misinformation, wrong turns, and disappointment of care from who we turn to for health. But holistic psychiatrist and best-selling author Dr. Kelly Brogan is here to help guide us back to ways we can loving care for our mental health and beyond by tuning us back into the powers we have within to heal in a powerful and sustainable way. Take a listen as we chat about: - How to move through the process of difficult emotions - How to trust yourself as the authority over your body - Self-Embodiment as a practice - How to know when you are ready for your next level of healing - The role self-care plays in healing chronic issues - How to prove to yourself that your choices matter - Why we have a hard time feeling calm and relaxed - Navigating mental health through postpartum and menopause - And more! Register for the free workshop Trusting Your Inner Wisdom During Uncertain Times at www.naturallyrandikay.com/innerwisdom Show Notes: www.naturallyrandikay.com/podcast
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102 episodes
MP3•Episode home
Manage episode 274015519 series 2477562
Content provided by Randi Kay and Naturally Randi Kay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Randi Kay and Naturally Randi Kay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As much as we want caring for our health and well-being to be a well-lit journey full of support and clarity, it more often feels like a long and confusing road full of misinformation, wrong turns, and disappointment of care from who we turn to for health. But holistic psychiatrist and best-selling author Dr. Kelly Brogan is here to help guide us back to ways we can loving care for our mental health and beyond by tuning us back into the powers we have within to heal in a powerful and sustainable way. Take a listen as we chat about: - How to move through the process of difficult emotions - How to trust yourself as the authority over your body - Self-Embodiment as a practice - How to know when you are ready for your next level of healing - The role self-care plays in healing chronic issues - How to prove to yourself that your choices matter - Why we have a hard time feeling calm and relaxed - Navigating mental health through postpartum and menopause - And more! Register for the free workshop Trusting Your Inner Wisdom During Uncertain Times at www.naturallyrandikay.com/innerwisdom Show Notes: www.naturallyrandikay.com/podcast
…
continue reading
102 episodes
All episodes
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