Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Content provided by Darrell McTague and Darrell McTague - Certified Health Coach | Weight Loss Success Story | Ultr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darrell McTague and Darrell McTague - Certified Health Coach | Weight Loss Success Story | Ultr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#93 - Understanding How To Keep Your Heart Strong And Healthy
Manage episode 210817192 series 1325060
Content provided by Darrell McTague and Darrell McTague - Certified Health Coach | Weight Loss Success Story | Ultr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darrell McTague and Darrell McTague - Certified Health Coach | Weight Loss Success Story | Ultr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We aren't doing enough.
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What is heart disease, is "cardio" really treadmills and bikes, and how does it all work together? The answer may surprise you.
"Cardio" isn't what you think...We have this idea that "cardio" is running and cycling. That it's treadmills, bikes, and ellipticals. When we think of fitness we think "cardio" and "weights". Good news is... your idea of "cardio" is a bit off, and so is your idea of how to approach fitness in general.
But that's not today's topic.Today we're talking about your heart, heart health, and how to keep your ticker strong and healthy. I'm taking time to shatter your idea of "cardio" because, well, I kind of have to get through that to get to the good stuff.
Heart disease is a (solvable) problem.Heart disease, in its many forms, is the number one killer in the USA. The bad news is, we're not doing enough to stop it. With the way everyone in this country seems to be up in arms about gun control, you'd think they'd be even CRAZIER about stopping an even BIGGER killer. There are a number of factors that put you at risk for heart disease. Easiest way to protect from heart disease? Eliminate how many risk factors apply to you!
So what are those risk factors, and how do you protect against them? Welcome to episode 93 :)
For the full blog post and show notes visit the blog here.What's in this episode:
- My new favorite podcasting spot
- How we’re payin’ the bills
- And we talk about heart health and heart disease - including:
-
- What IS “cardio”, really
- What heart disease is and how to fight it
- And how to keep your heart strong and healthy
Support us on Patreon! Follow This Link!
Support Ben Manning in the Great Cycle Challenge!
Connect with So THIS Is Fitness
- Podcast Archive on "So, THIS Is Fitness..."
- Reviews on "So, THIS Is Fitness..."
- The Fitwife's Instagram!
- E-mail - podcast@sothisisfitness.com
To listen, you can either use the player below OR browse the following links:
Support the show by supporting our sponsors!110 episodes
Share
Manage episode 210817192 series 1325060
Content provided by Darrell McTague and Darrell McTague - Certified Health Coach | Weight Loss Success Story | Ultr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darrell McTague and Darrell McTague - Certified Health Coach | Weight Loss Success Story | Ultr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We aren't doing enough.
…
continue reading
What is heart disease, is "cardio" really treadmills and bikes, and how does it all work together? The answer may surprise you.
"Cardio" isn't what you think...We have this idea that "cardio" is running and cycling. That it's treadmills, bikes, and ellipticals. When we think of fitness we think "cardio" and "weights". Good news is... your idea of "cardio" is a bit off, and so is your idea of how to approach fitness in general.
But that's not today's topic.Today we're talking about your heart, heart health, and how to keep your ticker strong and healthy. I'm taking time to shatter your idea of "cardio" because, well, I kind of have to get through that to get to the good stuff.
Heart disease is a (solvable) problem.Heart disease, in its many forms, is the number one killer in the USA. The bad news is, we're not doing enough to stop it. With the way everyone in this country seems to be up in arms about gun control, you'd think they'd be even CRAZIER about stopping an even BIGGER killer. There are a number of factors that put you at risk for heart disease. Easiest way to protect from heart disease? Eliminate how many risk factors apply to you!
So what are those risk factors, and how do you protect against them? Welcome to episode 93 :)
For the full blog post and show notes visit the blog here.What's in this episode:
- My new favorite podcasting spot
- How we’re payin’ the bills
- And we talk about heart health and heart disease - including:
-
- What IS “cardio”, really
- What heart disease is and how to fight it
- And how to keep your heart strong and healthy
Support us on Patreon! Follow This Link!
Support Ben Manning in the Great Cycle Challenge!
Connect with So THIS Is Fitness
- Podcast Archive on "So, THIS Is Fitness..."
- Reviews on "So, THIS Is Fitness..."
- The Fitwife's Instagram!
- E-mail - podcast@sothisisfitness.com
To listen, you can either use the player below OR browse the following links:
Support the show by supporting our sponsors!110 episodes
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Similar to So THIS Is Fitness | Health, Fitness, Running & Weight Loss
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
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