Constructing Your Health Routine - Nutrition, Supplements, and the Wellness Lifestyle Pyramid

Sparkling Life Coach Podcast

EPISODE 016 - Constructing Your Health Routine - Nutrition, Supplements, and the Wellness Lifestyle Pyramid
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FREE Constructing Your Health Routine eBook [includes the Nutrition Line Cookbook and all the links mentioned in this episode]: https://subscribepage.io/PcgdkE
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Are you ready to transform your health from the inside out? Discover the building blocks of optimal health. Step into a world of holistic health with this episode, where we break down the foundations of a robust wellness routine. We explore the critical components of nutrition, the essential role of macronutrients, and the critical role supplements play in enhancing your wellness journey.

This episode is your guide to help you construct a holistic health routine that not only nourishes your body and mind but also helps you implement the Wellness Lifestyle into your life. Tune in and transform your health habits today! Don’t miss out—your path to wellness starts here! 🌟
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DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your ...

Chapters

1. Constructing Our Health Routine (00:00:00)

2. Best Health Principles - Wellness Lifestyle Pyramid (00:01:17)

3. Building Our Health Foundation (00:03:55)

4. Concrete and Steel Beams of Our Health (00:04:20)

5. The Powerhouse Trio of Wellness Wonders (00:05:31)

6. The Framework of Our Wellness Structure (00:11:16)

7. Load Bearing Walls of Our Health (00:12:30)

8. The Floors and Ceilings of Our Health (00:14:28)

9. The Insulation of Our Health (00:16:10)

10. Electrical Wiring of Our Health (00:19:50)

11. Plumbing System of Our Health (00:23:48)

12. Interior Design of Our Health (00:24:32)

13. Maintenance for Our Health (00:25:20)

14. Final Touches for Our Health (00:26:09)

15. Transform the Health of Your Forever Home (00:27:20)