Nutrition 101 - Beyond Diets

Sparkling Life Coach Podcast

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EPISODE #003: Nutrition 101 - Beyond Diets
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🔍 Discover the transformative power of Integrative Nutrition.
🥑 Explore the fundamentals of a healthy diet and learn the difference between holistic nutrition and Integrative Nutrition and how these holistic approaches offer a unique perspective on individual well-being.
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DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your ...

Chapters

1. Intro (00:00:00)

2. The Power of Nutrition (00:01:50)

3. Basics of a Healthy Diet (00:03:34)

4. Primary Macronutrients (00:04:06)

5. Secret Ingredient (00:06:22)

6. Understanding Integrative Nutrition (00:08:00)

7. The Power of Supplements (00:10:08)

8. Primary Food & Bio-Individuality (00:12:07)

9. The Benefits (00:13:56)

10. Eight Wellness Tips (00:15:39)

11. Take the Challenge (00:19:27)