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April is Stress Awareness Month: Tips to Reduce Stress

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Manage episode 410808757 series 3433471
Content provided by SWH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SWH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Women between the ages of 35-54 - who are likely to be juggling many roles - experience significantly higher stress than men.
Speaking of Women's Health Podcast Host Holly Thacker, MD shares ways women can reduce their reaction to stressful situations and the importance of taking time for themselves.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

Support the Show.

  continue reading

Chapters

1. April is Stress Awareness Month: Tips to Reduce Stress (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:21:19)

3. (Cont.) April is Stress Awareness Month: Tips to Reduce Stress (00:21:59)

121 episodes

Artwork
iconShare
 
Manage episode 410808757 series 3433471
Content provided by SWH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SWH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Women between the ages of 35-54 - who are likely to be juggling many roles - experience significantly higher stress than men.
Speaking of Women's Health Podcast Host Holly Thacker, MD shares ways women can reduce their reaction to stressful situations and the importance of taking time for themselves.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

Support the Show.

  continue reading

Chapters

1. April is Stress Awareness Month: Tips to Reduce Stress (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:21:19)

3. (Cont.) April is Stress Awareness Month: Tips to Reduce Stress (00:21:59)

121 episodes

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