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The Proper Way to Relax
MP3•Episode home
Manage episode 410355075 series 2590218
Content provided by Richard R Taylor and Rich Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard R Taylor and Rich Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When was the last time you relaxed? When you just let your mind wander and daydream. In this episode, host Rich Taylor shares the value of giving our brains a chance to really relax and reap the benefits of being in the Rest, Digest, and Restore response.
308 episodes
MP3•Episode home
Manage episode 410355075 series 2590218
Content provided by Richard R Taylor and Rich Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard R Taylor and Rich Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When was the last time you relaxed? When you just let your mind wander and daydream. In this episode, host Rich Taylor shares the value of giving our brains a chance to really relax and reap the benefits of being in the Rest, Digest, and Restore response.
308 episodes
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