Best Anxietyrelief Podcasts (2024)

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58 | Discover Twisting Words… Find True Meanings with Anil Annaiah 3:20

7h ago3:20

3:20

"What did you love in this Episode" Welcome to the 58th episode of this podcast. Today I am going to present 3 Original Thoughts from my book “Wide Canvas” for you to ponder upon. This book is one among the 9 books with thoughts presented as “Simple Perceptions”, "Nobody Speaks To Me", “My Mirror", “New Clouds”, “Our Horizons”, “Tiny Pathways”, "Op…

1
57 | Discover Twisting Words… Find True Meanings with Anil Annaiah 3:17

21h ago3:17

3:17

"What did you love in this Episode" Welcome to the 57th episode of this podcast. Today I am going to present 3 Original Thoughts from my book “Wide Canvas” for you to ponder upon. This book is one among the 9 books with thoughts presented as “Simple Perceptions”, "Nobody Speaks To Me", “My Mirror", “New Clouds”, “Our Horizons”, “Tiny Pathways”, "Op…

1
#Episode 18: Overcome Anxiety and Attention Issues With Neurofeedback — Dr. Trish Leigh 7:27

3h ago7:27

7:27

Send us a Text Message. If you are trying to overcome anxiety, attention issues, or screen addiction, the first step toward success is neurofeedback! Neurofeedback has been scientifically proven to improve brain functioning and side effects you experience from dysfunction in the brain. In this podcast, Dr Trish Leigh will discuss: - What neurofeedb…

1
HM296 Integrating Hypnosis and EMDR for Healing Trauma with Jaime Weatherholt 41:03

1h ago41:03

41:03

This is the third episode of three about hypnosis and EMDR. Jaime is a licensed therapist trained and certified in both EMDR and hypnosis. She gives us her unique experience using both of them in her practice as a trauma therapist. And whether a past life is sometimes affecting a current day trauma. We also discuss how she uses dream interpretation…

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Positive Affirmations for Perfectionism 8:14

2d ago8:14

8:14

This is a guided affirmations exercise for perfectionism to help you overcome your all-or-nothing ways of thinking if you struggle with a fear of failure, making mistakes, procrastinating, overthinking things, and being hard on yourself because of the desire for perfection in everything you do. When repeated regularly, positive affirmations help to…

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Choosing Comfort Over Style: A Journey to Genuine Self-Confidence? 27:07

2d ago27:07

27:07

Send us a Text Message. Can choosing comfort over style actually boost your self-confidence? This week on "Get Real With the English Sisters," we explore a woman's journey sparked by a Reddit thread, where she feels more self-assured but less inclined to wear makeup or dress up. We dissect whether this newfound confidence is genuine or a form of co…

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Eye Hack for Stress Relief 3:10

3d ago3:10

3:10

Here is a simple eye hack that can bring almost instant stress relief. Do not attempt this if you are driving or doing anything simular to that. This is not medical advice and check with your medical professional before doing.By Richard Taylor

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HM295 Healing CPTSD with EMDR, IEMT, and Hypnosis with Jacquelyn Haley 51:48

7d ago51:48

51:48

What are the differences between EMDR and IEMT? And how does Hypnosis fit in for healing trauma and complex PTSD? When do you use which one? Hypnotist Jacquelyn Haley joins us from South Wales in the UK and shares her experiences working in all three methods. She’s a pleasure to talk to as she shares her experience working with not just CPTSD but a…

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#Episode 17: How Can Self-Love Help You Heal From Screen Brain? Find Out w/ Dr. Trish Leigh 6:21

7d ago6:21

6:21

Send us a Text Message. When trying to heal your brain from screen brain or toxic mold poisoning, it's important to give yourself the love that you deserve! In recovery, there is no room for shame. There is only room for growth, forgiveness, and improvement. In this podcast, Dr. Trish Leigh will discuss her personal struggles with toxic mold poison…

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HM294 Which Door will you Open with Kryssa Bowman Hypnotist 57:21

9d ago57:21

57:21

How do you know a hypnotist or hypnotherapist is going to help you? Join me on the podcast as hypnotist Kryssa Marie Bowman and I discuss this as well as other spiritual questions. Kryssa shares her profound insights into the mysterious world of spiritual contracts and their impact on our lives. We discuss whether these contracts can be renegotiate…

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5 Tips to Stop Rushing Through Your Life (for high achievers) 17:38

9d ago17:38

17:38

If you find yourself perpetually rushing through your life from one task to the next, one event to the next, one milestone to the next, with a constant internal state of urgency and rushing, then this episode is for you. Maybe you look back on your day or on time with your loved ones and wonder: where was I? It’s possible you were so focused on get…

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Breaking Through Imposter Syndrome: Women, Work, and Media Representation 27:39

9d ago27:39

27:39

Send us a Text Message. What if the real impostors are the ones who never feel imposter syndrome? Join us on a deeply reflective journey as we tackle the complex issue of imposter syndrome and its particular impact on women in the workplace. We discuss why women, who often juggle numerous responsibilities, might feel undeserving of their success an…

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The #1 Thing to Loose Belly Fat 2:40

10d ago2:40

2:40

You may be struggling to lose that belly fat. In this episode, host Rich Taylor shares how stress is the number one reason and how it starts a chain reaction that keeps you from reaching your weight loss goal.By Richard Taylor

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56 | Discover Twisting Words… Find True Meanings with Anil Annaiah 3:15

14d ago3:15

3:15

"What did you love in this Episode" Welcome to the 56th episode of this podcast. Today I am going to present 3 Original Thoughts from my book “Wide Canvas” for you to ponder upon. This book is one among the 9 books with thoughts presented as “Simple Perceptions”, "Nobody Speaks To Me", “My Mirror", “New Clouds”, “Our Horizons”, “Tiny Pathways”, "Op…

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#Episode 16: How to Treat Anxiety with Dr. Trish Leigh 10:36

16d ago10:36

10:36

Send us a Text Message. Anxiety is something most people struggle with, but not many know is rooted in brain dysfunction. When the brain is dysregulated or not running properly, it can cause issues in several aspects of your life. A common way it shows up is anxiety. While outside factors certainly play a role, targeting the root of anxiety can be …

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The Secret to Taming Your Sweet Tooth 6:55

16d ago6:55

6:55

Have you struggled with the effects of having a sweet tooth? In this episode, you will learn where it started and how to tame it.By Richard Taylor

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Morning Routine to Reduce Anxiety & Overwhelm 17:10

17d ago17:10

17:10

Your morning can set the tone for the rest of your day. And when you’re feeling anxious and overwhelmed with life, it can be challenging to make time for a morning routine that helps you care for yourself and feel calm, productive, and present. But it doesn’t have to be that way. Here are my top tips to help you craft an ideal morning routine that …

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From Stubborn Habits to Flourishing Relationships 26:20

17d ago26:20

26:20

Send us a Text Message. Do you ever find yourself saying, “You knew I was like this,” as an excuse to avoid change? Think again. Thinking like this can be the difference between a successful relationship and one that fails. We break down why being open to change is crucial, not just for the sake of others, but for our own personal growth. Through h…

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#Episode 15: Can Neurofeedback Heals Health Crises? — Dr. Trish Leigh 10:38

23d ago10:38

10:38

Send us a Text Message. Discover how neurofeedback therapy can help heal 5 major health crises: Anxiety, Attention Issues, Autoimmune Disorder, Internet Addiction & Arousal Dysfunction. Learn how this non-invasive treatment is changing lives and improving overall well-being. Watch now to explore the potential of neurofeedback in transforming your h…

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I Meditated 15 Minutes a Day for 30 Days: Here’s What Happened 14:59

23d ago14:59

14:59

I have been meditating for the past 10 years on and off, and it is one of the things that has massively reduced my anxiety and improved my relationship with myself. But, for the past few months or so, I have fallen out of the habit of meditation. Because of that, I created a challenge for myself: meditate for at least 15 minutes for 30 days straigh…

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The Power of Mindset: Overcoming Fear and Self-Fulfilling Prophecies 23:49

24d ago23:49

23:49

Send us a Text Message. Ever felt the icy tendrils of fear creep into your mind, whispering predictions of doom that, somehow, always seem to come true? Embark with us on a revealing exploration of self-fulfilling prophecies and the staggering power of fear to shape our reality. From the anxious golfer who dreads the water hazard only to splash the…

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55 | Discover Twisting Words… Find True Meanings with Anil Annaiah 3:16

30d ago3:16

3:16

"What did you love in this Episode" Welcome to the 55th episode of this podcast. Today I am going to present 3 Original Thoughts from my book “Wide Canvas” for you to ponder upon. This book is one among the 9 books with thoughts presented as “Simple Perceptions”, "Nobody Speaks To Me", “My Mirror", “New Clouds”, “Our Horizons”, “Tiny Pathways”, "Op…

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54 | Discover Twisting Words… Find True Meanings with Anil Annaiah 3:09

27d ago3:09

3:09

"What did you love in this Episode" Welcome to the 54th episode of this podcast. Today I am going to present 3 Original Thoughts from my book “Wide Canvas” for you to ponder upon. This book is one among the 9 books with thoughts presented as “Simple Perceptions”, "Nobody Speaks To Me", “My Mirror", “New Clouds”, “Our Horizons”, “Tiny Pathways”, "Op…

1
#Episode 14: Transform Your Life: How Forgiveness Can Break Your Screen Addiction and Toxic Mold 6:33

30d ago6:33

6:33

Send us a Text Message. Learn how the power of forgiveness can help you heal from screen addiction and toxic mold exposure. In this episode, we explore the connection between holding onto grudges and negative emotions, and how it can manifest in unhealthy habits and physical symptoms. Discover practical tips on how to let go of resentment, cultivat…

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How to Deal with Difficult Coworkers 12:36

1M ago12:36

12:36

Having a difficult coworker can be challenging and interfere with your work satisfaction and possibly make it more difficult for you to get your own work done. We spend much of our time at work, therefore it can be powerful to know what to do when you have a difficult coworker, because sometimes just ignoring it or hoping it will get better isn’t e…

1
Embracing Fiction: A Journey Through TV, Music, and Scent with The English Sisters 16:19

1M ago16:19

16:19

Send us a Text Message. Have you ever felt a twinge of guilt while indulging in a TV series binge, wondering if perhaps your time could be better spent? Welcome to our world, where we embrace the escape of fiction and debate its role in our real lives. From the royal intrigues of Bridgerton to the spacefaring voyages in Star Trek: Enterprise, we co…

1
LIFE SUCK FIX. Secret to Fixing Your Brain Revealed 14:52

1M ago14:52

14:52

Stress is the number one cause of people's physical, emotional, and weight issues, along with behavior, financial, substance abuse, etc. In this episode, find out how to fix having stress in your life.By Richard Taylor

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53 | Discover Twisting Words… Find True Meanings with Anil Annaiah 3:30

1M ago3:30

3:30

"What did you love in this Episode" Welcome to the 53rd episode of this podcast. Today I am going to present 3 Original Thoughts from my book “Wide Canvas” for you to ponder upon. This book is one among the 9 books with thoughts presented as “Simple Perceptions”, "Nobody Speaks To Me", “My Mirror", “New Clouds”, “Our Horizons”, “Tiny Pathways”, "Op…

1
#Episode 13: The Mind-Blowing Benefits of Neurofeedback! | Dr. Trish Leigh 12:15

1M ago12:15

12:15

Send us a Text Message. Discover the life-changing benefits of neurofeedback in this eye-opening podcast! Neurofeedback is a cutting-edge technique that can help improve focus, reduce anxiety, enhance cognitive functions, and much more. Learn how this innovative technology can positively impact your life and overall well-being in 2024 and beyond. W…

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Transform From Overwhelmed to Calm and Happy 8:22

1M ago8:22

8:22

It’s possible to transform from feeling overwhelmed with work and never having time to relax or for your personal life (including hobbies, relationships, etc.) to feeling calmer from within and having more time and energy for the things and people you love most. And it doesn’t require quitting your job or making huge external changes. These changes…

1
Exploring the Magnetic Pull of Opposites in Relationships 21:02

1M ago21:02

21:02

Send us a Text Message. Have you ever been magnetically drawn to someone who challenges every thread of your being? Our latest episode delves into the heart of attraction, tearing down the mythos and laying bare the truth of what it means when 'opposites attract'. We tackle the complexities of modern relationships, the risks of echo chambers, and t…

1
52 | Discover Twisting Words… Find True Meanings with Anil Annaiah 3:18

1M ago3:18

3:18

"What did you love in this Episode" Welcome to the 52nd episode of this podcast. Today I am going to present 3 Original Thoughts from my book “Wide Canvas” for you to ponder upon. This book is one among the 9 books with thoughts presented as “Simple Perceptions”, "Nobody Speaks To Me", “My Mirror", “New Clouds”, “Our Horizons”, “Tiny Pathways”, "Op…

1
How to Keep from Being Stressed Out by the AI Evolution 13:52

1M ago13:52

13:52

Are you worried about how the coming AI (Artificial Intelligence) evolution will affect your future? In this episode, host Rich Taylor shares his unique insights into how to prepare best so that you can be free from the stress and worries of its effects.By Richard Taylor

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HM293 How to Fall Back Asleep 26:26

2M ago26:26

26:26

Get my top tips for not just falling back asleep but how to prevent extended night wakings in the first place! As a sleep specialist certified in hypnosis for Insomnia and CBT for Insomnia, this is one of the most frequent questions I get. This episode journeys through the mysteries of nocturnal awakenings and dispels common myths that may be keepi…

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Bonus: A Meditation Session for Relaxation, Rejuvenation and Resilience 14:59

2M ago14:59

14:59

Send us a Text Message. Bonus Episode: Save this relaxing meditation for when you are in a comfortable place. Do not drive or operate machinery when listening. Embark on a serene escape from the everyday hustle with our latest meditation session, a balm for the soul, thoughtfully crafted in response to our first text message on the show from a love…

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#Episode 12: Overcome Anxiety without Medication: Brain Training with Dr. Trish Leigh 14:47

1M ago14:47

14:47

Send us a Text Message. Learn how to effectively crush your anxiety through the power of brain training with Dr. Trish Leigh 🙌🏼 Discover a proven method that works every time to leave your anxiety behind and start living a more confident and fulfilling life. Say goodbye to social and hello to a brighter future with the brain hack strategy shared fr…

1
The Truth Behind Why You’re Overwhelmed 13:36

2M ago13:36

13:36

Are you feeling inundated with to-do list tasks, responsibilities, and an incessantly busy schedule? It might feel like you never have time for yourself, and when you do have time, your mind is endlessly swirling with worries, overwhelming emotions, and more. It is possible to get a break from the incessant overwhelm you feel, and in this episode w…

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Finding Joy in the Everyday: Unleashing Your Inner Child Through Play and Laughter 25:12

2M ago25:12

25:12

Send us a Text Message. Have you ever caught yourself smiling at a child's unabashed giggle and wondered, "When did I last let my inner child run wild?" That genuine spark of playfulness doesn't need to be a distant memory; let's rediscover it together. This candid discussion unwraps the magic of infusing play into the mundane, transforming househo…

1
How to Communicate Effectively with Your Adult Kids 7:46

1M ago7:46

7:46

Do you have problems communicating with your adult children? In this revealing episode, the host, Rich Taylor, shares insider tips on how to have meaningful conversations that will be positive and not spiral out of control into an argument.By Richard Taylor

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51 | Discover Twisting Words… Find True Meanings with Anil Annaiah 3:23

2M ago3:23

3:23

"What did you love in this Episode" Welcome to the 51st episode of this podcast. Today I am going to present 3 Original Thoughts from my book “Wide Canvas” for you to ponder upon. This book is one among the 9 books with thoughts presented as “Simple Perceptions”, "Nobody Speaks To Me", “My Mirror", “New Clouds”, “Our Horizons”, “Tiny Pathways”, "Op…

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50 | Discover Twisting Words… Find True Meanings with Anil Annaiah 3:09

2M ago3:09

3:09

"What did you love in this Episode" Welcome to the 50th episode of this podcast. Today I am going to present 3 Original Thoughts from my book “Open Windows” for you to ponder upon. This book is one among the 9 books with thoughts presented as “Simple Perceptions”, "Nobody Speaks To Me", “My Mirror", “New Clouds”, “Our Horizons”, “Tiny Pathways”, "W…

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#Episode 11: Are screens ruining your life? | Dr. Trish Leigh 8:28

2M ago8:28

8:28

Send us a Text Message. s excessive screen time taking a toll on your life? 😨 📱 In this eye-opening podcast, Dr. Trish Leigh shares valuable insights on how screens are impacting our brains and offers effective solutions to rewire our brain for a healthier, more fulfilling life. Discover The Brain Hack Strategy to break free from the grips of techn…

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How to Relax (Without Feeling Like You’re Dropping the Ball) 15:52

2M ago15:52

15:52

We’ve all been there: you know you need to relax and take a step back from work, but it’s so hard to actually put into practice. Your mind won’t stop racing with the tasks on your never-ending to-do list when you try to relax, and you worry about dropping the ball before you’ve even had the chance to step away. It doesn’t have to be this way, and y…

1
The Cost of Concealing Emotions: Finding Authenticity in a Digital World 29:52

2M ago29:52

29:52

Send us a Text Message. Ever concealed your feelings until they bubbled over in unexpected ways? Our latest episode peels back the layers of emotional expression, shining a light on the hidden struggle to regulate what we feel and the toll it can take on our physical well-being. Join us as we traverse the delicate balance between showcasing our tru…

1
Why Omega 3 to 6 Ratio is Essential 8:38

2M ago8:38

8:38

Your levels of the proper Essential Fatty Acids are crucial to your health. Find out the proper ratio and how they can play a big part in your overall wellbeing.By Richard Taylor

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49 | Discover Twisting Words… Find True Meanings with Anil Annaiah 3:26

2M ago3:26

3:26

"What did you love in this Episode" Welcome to the 49th episode of this podcast. Today I am going to present 3 Original Thoughts from my book “Open Windows” for you to ponder upon. This book is one among the 9 books with thoughts presented as “Simple Perceptions”, "Nobody Speaks To Me", “My Mirror", “New Clouds”, “Our Horizons”, “Tiny Pathways”, "W…

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Anxietyrelief Podcasts

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