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Optimal Health & Wellness with Erin Todd
Manage episode 431359363 series 3583860
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Unlock the secrets to optimal health and wellness with my guest this week, Erin Todd an integrative health coach from Melbourne. Curious about what it really means to achieve optimal health? We'll guide you through the essentials, illustrating that optimal health is far more than just the absence of disease. We also emphasise the necessity of understanding your unique health needs and the transformative power of small, manageable changes.
We also tackle some of the more complex aspects of health, such as understanding stress, emotional eating, and the challenges of modern food consumption. Erin offers invaluable insights into women’s health transitions, including the often-overlooked phase of perimenopause. We talk about the importance of community connections and self-love, encouraging you to take a proactive approach to your health.
@findingyour_flow
www.findingyourflow.com.au
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Chapters
1. Optimal Health & Wellness with Erin Todd (00:00:00)
2. Empowering Self-Discovery Through Health Coaching (00:00:21)
3. Understanding Optimal Health and Wellness (00:05:32)
4. Foundations of Optimal Health and Wellness (00:14:12)
5. Unpacking Stress and Nourishment (00:25:01)
6. Understanding Food and Eating Habits (00:32:16)
7. Mindful Eating and Food Connections (00:39:01)
8. Navigating Women's Health Transitions (00:44:21)
9. Navigating Women's Health Transitions (00:54:27)
10. Community Feedback and Self-Discovery Journey (01:03:05)
128 episodes
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