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Calming the Breath and Body
Manage episode 179668928 series 1443282
Content provided by Alpesh 'Al' Parikh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alpesh 'Al' Parikh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This guided meditation guides us to relax different parts of the body as we exhale. The mindfulness of breath anchors the mind and keeps it focused on the relaxation process. We just need to lie down comfortably and bring our attention to the breath. As we exhale, we feel the relaxing effect of the breath as it leaves the body and relax the body, part by part as guided in the meditation track, beginning at the top of the body and going down till we reach the feet. We then relax the whole body.
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8 episodes
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Manage episode 179668928 series 1443282
Content provided by Alpesh 'Al' Parikh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alpesh 'Al' Parikh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This guided meditation guides us to relax different parts of the body as we exhale. The mindfulness of breath anchors the mind and keeps it focused on the relaxation process. We just need to lie down comfortably and bring our attention to the breath. As we exhale, we feel the relaxing effect of the breath as it leaves the body and relax the body, part by part as guided in the meditation track, beginning at the top of the body and going down till we reach the feet. We then relax the whole body.
…
continue reading
8 episodes
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Similar to Summit Mindfulness - Guided Meditations
Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Kingdom Intelligence Briefing Podcast serves as a digital portal to nurture and empower the Remnant worldwide. Join Dr. Michael K. Lake (Author of the Best-Seller, The Shinar Directive: Preparing the Way for the Son of Perdition, and Chancellor and Founder of Biblical Life College and Seminary) for in-depth teachings from God's Word that provide a balanced approach to life that is both Spirit-Filled and Hebraic. It's time to hit the challenges facing believers today head-on with biblical pri ...
…
continue reading
A podcast about web design and development.
…
continue reading
Calling the People to the Quran and the Sunnah upon the understanding of the Sahaba.
…
continue reading
Thought share about the application of Islamic belief and ethics in our modern pluralistic society. The “How”, for those who understand “Why”. And the “Why” for those who need to understand the reason.
…
continue reading
Reflections from a faith perspective on issues and people in the news.
…
continue reading
The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
…
continue reading
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