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Looking Deeply, Release (Anger)
Manage episode 179423328 series 1443282
Content provided by Alpesh 'Al' Parikh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alpesh 'Al' Parikh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The meditation entitled “Looking Deeply, Release” appears in chapter IV of the book “The Blooming of a Lotus” by Thich Nhat Hanh. This conscious breathing meditation can be used to be in touch with all the feelings that create anger and to then transform the seeds that create anger within us. The in-breath is to experience a certain feeling that generates anger. The out-breath smiles and cultivates compassion to that feeling.
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Manage episode 179423328 series 1443282
Content provided by Alpesh 'Al' Parikh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alpesh 'Al' Parikh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The meditation entitled “Looking Deeply, Release” appears in chapter IV of the book “The Blooming of a Lotus” by Thich Nhat Hanh. This conscious breathing meditation can be used to be in touch with all the feelings that create anger and to then transform the seeds that create anger within us. The in-breath is to experience a certain feeling that generates anger. The out-breath smiles and cultivates compassion to that feeling.
…
continue reading
8 episodes
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Similar to Summit Mindfulness - Guided Meditations
Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
…
continue reading
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…
continue reading
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…
continue reading
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…
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Calling the People to the Quran and the Sunnah upon the understanding of the Sahaba.
…
continue reading
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…
continue reading
Reflections from a faith perspective on issues and people in the news.
…
continue reading
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