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Looking Deeply, Release (Anger)
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Manage episode 179423328 series 1443282
Content provided by Alpesh 'Al' Parikh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alpesh 'Al' Parikh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The meditation entitled “Looking Deeply, Release” appears in chapter IV of the book “The Blooming of a Lotus” by Thich Nhat Hanh. This conscious breathing meditation can be used to be in touch with all the feelings that create anger and to then transform the seeds that create anger within us. The in-breath is to experience a certain feeling that generates anger. The out-breath smiles and cultivates compassion to that feeling.
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8 episodes
MP3•Episode home
Manage episode 179423328 series 1443282
Content provided by Alpesh 'Al' Parikh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alpesh 'Al' Parikh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The meditation entitled “Looking Deeply, Release” appears in chapter IV of the book “The Blooming of a Lotus” by Thich Nhat Hanh. This conscious breathing meditation can be used to be in touch with all the feelings that create anger and to then transform the seeds that create anger within us. The in-breath is to experience a certain feeling that generates anger. The out-breath smiles and cultivates compassion to that feeling.
…
continue reading
8 episodes
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