New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Content provided by Rebecca. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Episode 24: How Can I Sleep better?
MP3•Episode home
Manage episode 246297589 series 2526332
Content provided by Rebecca. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, on the Table for One podcast, Rebecca chats with Karman, a registered dietitian and sleep expert. She has a new book out about sleep, entitled Eat to Sleep. On this episode we chatted about incorporating foods that impact your sleep with intuitive eating, the benefits of sleep outside of feeling less tired, TV before bed, sleep hygiene, eating before bed, and a few sleep promoting snack ideas.
…
continue reading
47 episodes
MP3•Episode home
Manage episode 246297589 series 2526332
Content provided by Rebecca. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, on the Table for One podcast, Rebecca chats with Karman, a registered dietitian and sleep expert. She has a new book out about sleep, entitled Eat to Sleep. On this episode we chatted about incorporating foods that impact your sleep with intuitive eating, the benefits of sleep outside of feeling less tired, TV before bed, sleep hygiene, eating before bed, and a few sleep promoting snack ideas.
…
continue reading
47 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.