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#119 - Mindset Q&A - All/Nothing, Growth Mindset, Noise on Social Media, Meditation, and More...

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Manage episode 403718027 series 3372863
Content provided by Johan Vesters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Johan Vesters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MINDSET.

Want to join us next time? Get free access to our group below!
👉
https://www.facebook.com/groups/ocscommunity
Timestamps:
(0:00) Introduction
(7:23) Mindset Mini Training
(26:39) Cutting out conflicting 'noise' and misinformation when just getting started
(32:38) Avoiding all-or-nothing mindset
(33:49) Cultivating a Growth Mindset
(37:54) Should you meditate?
Watch this episode on YouTube:
https://youtu.be/kDwpf9ITc4s

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

  continue reading

Chapters

1. Introduction (00:00:00)

2. Mindset Mini Training (00:07:28)

3. Cutting out conflicting 'noise' and misinformation when just getting started (00:27:11)

4. Avoiding all-or-nothing mindset (00:33:10)

5. Cultivating a Growth Mindset (00:34:21)

6. Should you meditate? (00:38:26)

151 episodes

Artwork
iconShare
 
Manage episode 403718027 series 3372863
Content provided by Johan Vesters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Johan Vesters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MINDSET.

Want to join us next time? Get free access to our group below!
👉
https://www.facebook.com/groups/ocscommunity
Timestamps:
(0:00) Introduction
(7:23) Mindset Mini Training
(26:39) Cutting out conflicting 'noise' and misinformation when just getting started
(32:38) Avoiding all-or-nothing mindset
(33:49) Cultivating a Growth Mindset
(37:54) Should you meditate?
Watch this episode on YouTube:
https://youtu.be/kDwpf9ITc4s

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

  continue reading

Chapters

1. Introduction (00:00:00)

2. Mindset Mini Training (00:07:28)

3. Cutting out conflicting 'noise' and misinformation when just getting started (00:27:11)

4. Avoiding all-or-nothing mindset (00:33:10)

5. Cultivating a Growth Mindset (00:34:21)

6. Should you meditate? (00:38:26)

151 episodes

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