#119 - Mindset Q&A - All/Nothing, Growth Mindset, Noise on Social Media, Meditation, and More...

Talking Nutrition

In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MINDSET.

Want to join us next time? Get free access to our group below!
👉 https://www.facebook.com/groups/ocscommunity
Timestamps:
(0:00) Introduction
(7:23) Mindset Mini Training
(26:39) Cutting out conflicting 'noise' and misinformation when just getting started
(32:38) Avoiding all-or-nothing mindset
(33:49) Cultivating a Growth Mindset
(37:54) Should you meditate?
Watch this episode on YouTube:
https://youtu.be/kDwpf9ITc4s

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Chapters

1. Introduction (00:00:00)

2. Mindset Mini Training (00:07:28)

3. Cutting out conflicting 'noise' and misinformation when just getting started (00:27:11)

4. Avoiding all-or-nothing mindset (00:33:10)

5. Cultivating a Growth Mindset (00:34:21)

6. Should you meditate? (00:38:26)