#120 - Nutrition Q&A - Protein Essentials, Meal Timing, Processed Foods, and More...

Talking Nutrition

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In this Q&A episode, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things NUTRITION.

Timestamps:
(0:00) Introduction - Nutrition mini training
(26:52) Protein basics
(31:43) What to do when you struggle to hit your macros
(35:50) Pre and post-workout meals
(38:59) How to plan your meals for double days (athletes only)
(44:15) What type of protein powder to go with
(46:22) Is nutrient/meal timing important around training?
(48:01) Thoughts on processed foods
(50:49) Eating enough after bariatric surgery if you're very active
(53:19) How important is the bioavailability of vegan protein sources?
Watch this episode on YouTube:
https://youtu.be/e8Fq34Vy0aM
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Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Chapters

1. Introduction - Nutrition mini training (00:00:00)

2. Protein basics (00:27:24)

3. What to do when you struggle to hit your macros (00:32:15)

4. Pre and post-workout meals (00:36:22)

5. How to plan your meals for double days (athletes only) (00:39:31)

6. What type of protein powder to go with (00:44:47)

7. Is nutrient/meal timing important around training? (00:46:54)

8. Thoughts on processed foods (00:48:33)

9. Eating enough after bariatric surgery if you're very active (00:51:21)

10. How important is the bioavailability of vegan protein sources? (00:53:51)