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#121 - Pia Seeberg - Can you Build Muscle and Lose Fat at the Same Time?
Manage episode 405444572 series 3372863
In this episode of Talking Nutrition, Johan is joined by Pia Seeberg to discuss muscle gain, fat loss, body recomposition (building muscle and losing fat at the same time), periodization, and more. They also highlight why it's important to spend plenty of time at maintenance in order to build and maintain good habits and routines, and how even by simply focusing on the basics you can get great results.
Where to find Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia
Timestamps:
(0:00) Introduction - Pia Seeberg
(6:09) Johan's current fat loss phase
(16:12) Can you build muscle and lose fat at the same time?
(26:56) Getting great results with the basics
(35:53) Why maintenance is the place to be for most people
(38:41) Outro
Watch this episode on YouTube:
https://youtu.be/XhKQEaym7_U
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
Chapters
1. Introduction - Pia Seeberg (00:00:00)
2. Johan's current fat loss phase (00:06:14)
3. Can you build muscle and lose fat at the same time? (00:16:17)
4. Getting great results with the basics (00:27:28)
5. Why maintenance is the place to be for most people (00:36:25)
6. Outro (00:39:13)
159 episodes
Manage episode 405444572 series 3372863
In this episode of Talking Nutrition, Johan is joined by Pia Seeberg to discuss muscle gain, fat loss, body recomposition (building muscle and losing fat at the same time), periodization, and more. They also highlight why it's important to spend plenty of time at maintenance in order to build and maintain good habits and routines, and how even by simply focusing on the basics you can get great results.
Where to find Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia
Timestamps:
(0:00) Introduction - Pia Seeberg
(6:09) Johan's current fat loss phase
(16:12) Can you build muscle and lose fat at the same time?
(26:56) Getting great results with the basics
(35:53) Why maintenance is the place to be for most people
(38:41) Outro
Watch this episode on YouTube:
https://youtu.be/XhKQEaym7_U
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
Chapters
1. Introduction - Pia Seeberg (00:00:00)
2. Johan's current fat loss phase (00:06:14)
3. Can you build muscle and lose fat at the same time? (00:16:17)
4. Getting great results with the basics (00:27:28)
5. Why maintenance is the place to be for most people (00:36:25)
6. Outro (00:39:13)
159 episodes
All episodes
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