#126 - Activity Q&A - Weight Lifting, Cardio, NEAT, and More...

Talking Nutrition

In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MOVEMENT.

Want to join us next time? Get free access to our group below!
👉 https://www.facebook.com/groups/ocscommunity
Timestamps:
(0:00) Introduction
(26:54) How to get motivated to get back into a routine
(31:32) Benefits of low vs higher intensity cardio
(34:31) Why getting your steps up is so key
(39:47) What activity is best for YOU?
(45:18) Combining strength training with cardio
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Chapters

1. Introduction (00:00:00)

2. How to get motivated to get back into a routine (00:27:26)

3. Benefits of low vs higher intensity cardio (00:32:04)

4. Why getting your steps up is so key (00:35:03)

5. What activity is best for YOU? (00:40:19)

6. Combining strength training with cardio (00:45:50)