#125 - Pia Seeberg - Eating Healthy AND Flexible During Easter (Without Stress or Guilt)

Talking Nutrition

Happy Easter! 🐣 In this episode of Talking Nutrition , Johan is joined by Pia Seeberg to break down how to 'survive' the Easter Holiday, eat healthy, and even leave room for some chocolate without feeling guilty or stressed about it. You'll learn about a 3-step framework to help you learn how to include ANY social setting/Holiday/vacation/etc. If you follow these three steps consistently, keep learning from the things you tend to struggle with, and proactively plan, execute, and reflect, you'll never stop growing!
Enjoy this episode, remember that Easter is only a handful of days out of the year, and that eating healthy and flexible does not have to be an all-or-nothing thing!
Where to find Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia

Timestamps:
(0:00) Introduction - Pia Seeberg
(2:41) The REFLECT/PLAN/EXECUTE framework
(7:03) Turn bad days into good data
(13:46) Over eating chocolate
(18:07) Strategies & tips for Easter
(24:31) Outro
Watch this episode on YouTube:
https://youtu.be/QlmnhjB0_Qk

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Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Chapters

1. Introduction - Pia Seeberg (00:00:00)

2. The REFLECT/PLAN/EXECUTE framework (00:02:46)

3. Turn bad days into good data (00:07:08)

4. Over eating chocolate (00:14:18)

5. Strategies & tips for Easter (00:18:39)

6. Outro (00:25:03)