#124 - Pia Seeberg - Protein Puddings, Eating for Health vs Performance, High Calorie Foods, and More...

Talking Nutrition

In this episode of the Talk Nutrition Podcast, Johan is joined by Pia Seeberg to answer various questions from Pia's TRENT and STERKERE members. You'll learn how tracking your food - when done right) - goes beyond just hitting your macro targets, if it's OK to include some more processed high protein puddings as treats, the difference between eating for health vs performance, high-calorie foods, and more!
Where to find Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia

Timestamps:
(0:00) Introduction - Pia Seeberg
(7:51) Thoughts on more 'processed' protein puddings as a treat
(17:32) Is tracking macros JUST about hitting numbers?
(21:36) Differences between nutrition for health vs performance
(25:47) Is it healthy to include more energy-dense foods like juices and oils?
Watch this episode on YouTube:
https://youtu.be/BTk0JY7lRos

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Chapters

1. Introduction - Pia Seeberg (00:00:00)

2. Thoughts on more 'processed' protein puddings as a treat (00:07:56)

3. Is tracking macros JUST about hitting numbers? (00:17:37)

4. Differences between nutrition for health vs performance (00:21:41)

5. Is it healthy to include more energy-dense foods like juices and oils? (00:26:19)