Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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NWC REPLAY: Andrea Rogers
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Manage episode 403685291 series 57151
Content provided by BODi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BODi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Looking for an easily accessible workout with something for everyone? BODi has you covered! Join us on this week’s Wake-Up Call, where we'll have the incredible Super Trainer, Andrea Rogers, guiding us through her latest creation – the Xtend Barre Super Block. This innovative program blends barre and Pilates fundamentals into comprehensive workouts that target cardio, strength, endurance, and flexibility—all at the same time! Super Blocks are where our Super Trainers reimagine one of their most beloved programs in the BODi Block format, offering more of what you love plus an extra push to help you help others reach fitness goals. You won’t want to miss Andrea's tips on how to make the most of this fitness experience to build your business!
…
continue reading
601 episodes
MP3•Episode home
Manage episode 403685291 series 57151
Content provided by BODi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BODi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Looking for an easily accessible workout with something for everyone? BODi has you covered! Join us on this week’s Wake-Up Call, where we'll have the incredible Super Trainer, Andrea Rogers, guiding us through her latest creation – the Xtend Barre Super Block. This innovative program blends barre and Pilates fundamentals into comprehensive workouts that target cardio, strength, endurance, and flexibility—all at the same time! Super Blocks are where our Super Trainers reimagine one of their most beloved programs in the BODi Block format, offering more of what you love plus an extra push to help you help others reach fitness goals. You won’t want to miss Andrea's tips on how to make the most of this fitness experience to build your business!
…
continue reading
601 episodes
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