062: Hip Thrusts, Shirtless Fun, and the Hybrid Physique Program

The Adonyx Podcast with Connor Murphy and Brandon Carter

The guys reveal the Hybrid Physique Program, a completely new style of training and dieting that worked to completely revamp Connor’s metabolism and allowed him to gain back some muscle. It involves the most fun diet and efficient Connor has ever tried, and a training program that gets crazy results. Then, Brandon talks about his love of wearing suits, drama in the YouTube fitness community, and what jobs they would want they would want for their imaginary kids.

Key Takeaways:

[:56] Adonyx Clothing is lit and will have you looking smooth and snappy. Warning: you may have females (girls or dogs) running after you due to the fact you look so good.

[6:01] The Hybrid Physique Program gives you everything you need to build muscle, lose fat, and increase your energy and confidence, without having to give up all your favorite foods. Connor developed it after he got such great results implementing a diet and training program that kept him perfectly lean but revamped his metabolism and helped him put on muscle.

[7:43] The intermittent ketogenic refeed diet involves two high-carb days, with the rest being low-carb and low calorie plus an appetite suppression system as a bonus.

[8:22] The training program is a unique mix of working out chest and triceps, and a ‘pull’ day, plus fitting in legs. The high volume and frequency get insane results.

[11:04] When you are at a shortage of food and your body doesn’t want to burn a lot of calories, you can lose gains.

[15:16] You can check out Connor shirtless getting groped on 6th street on SimpleSexyStupid’s latest video, here. Don’t worry though, he was literally asking for it.

[25:19] One of the reasons Connor’s videos do so well is because word gets around at colleges and his videos go viral on campus. Brandon suggests a college tour starting at the biggest party schools, so Trillsteen, get on it.

Mentioned in This Episode:

Connor Murphy Talks YouTube page: @ConnorMurphyTalks

Brandon’s YouTube page: @HighLifeWorkOut

@KingKeto — Brandon Carter on Instagram

@ConnorMurphyOfficial

Adonyx Coaching

Adonyx Clothing

The Connor Murphy Fake Shirt Trick 2: Las Vegas

Connor Murphy Steals My Girls

Pulling My New Ford Raptor Inside the Gym

Connor Murphy HIP Thrusts Random Girls at Venice Beach

Quotes:

• “You get treated differently when you are nice, or when you are shirtless.”

• “Connor, post a picture of yourself wearing a suit on your Instagram and the Internet would explode. And most of your fans are guys too.”

• “Suits are cheap, but they look fly because I’m in great shape.”

• “You can’t just go up to girls and hip thrust them. You need a strategy behind it.”

• “I always think there’s no way girls are going to do this. And then they do.”